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Yoga postures � eka pada koundinyasana I (Albatross posture I)

  1. Eka pada koundinyasana I (albatross position I) is part of a series of yoga poses that belong together. It is an advanced asana. The yoga exercise requires a lot of arm strength and flexible hips, bringing the body parallel to the floor and keeping one leg stretched sideways at the bottom. It goes without saying that this asana takes a lot of sense of balance. Eka pada koundinyasana I has many benefits. In addition to the development of the arm and chest muscles, the hamstrings and hips also receive excellent training. The ability to concentrate will greatly increase. Eka pada koundinyasana I is dedicated to the Indian sage Koundinya, who predicted that the king's son Siddharta, the future Buddha, would leave his childhood home for a secluded, meditative life in the forest. [! 158299 => 1130 = 1!] Contents

  1. Origin of eka pada koundinyasana I (albatross position I) Technic Considerations Elaboration Health effects of eka pada koundinyasana I (albatross position I) Therapy

Origin of eka pada koundinyasana I (albatross position I)

  1. The Sanskrit word eka means 'one'. En pada means 'leg' or 'foot'. Eka pada koundinyasana I is a yoga posture from hatha yoga. Koundinya was an Indian sage, a court scholar, who would eventually become a disciple of Buddha. In the “Albatross Position I”, bring the body parallel to the floor, keeping one leg straight and the other leg extending sideways underneath. In yoga all postures can flow smoothly into each other. Eka pada koundinyasana I, II and dwi pada koundinyasana are an example, performed from salamba sirsasana II


  1. Eka pada koundinyasana I is a difficult yoga posture that requires a great sense of balance. So avoid injuries and only get started when you can perform the basic poses without problems, including mayurasana (peacock pose) and bakasana (crane pose). Furthermore, it is important that you first salamba sirsasana II

Attention points

  1. If you master the basic postures and over time also the advanced yoga postures, you can smoothly blend the movements of almost all yoga exercises. The combination of headstand (salamba sirsasana II) and albatross posture (s) are an example of this. Remember that eka pada koundinyasana I


  1. Eka pada koundinyasana I is an excellent yoga posture for developing arm and shoulder strength, broadening the chest and increasing lung capacity. The abdominal organs are also given a firm massage. This asana provides relief if you have back problems due to fatigue. The "belly" will also (largely) disappear. The alertness

Health effects of eka pada koundinyasana I (albatross position I)

  1. The Albatross Posture I is a very healing asana with many health benefits

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