Yoga postures � karnapidasana (inverted plow pose)
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Karnapidasana is a variant of halasana (plow pose) and can be performed in combination with this yoga posture. The 'reverse plow pose' is easier than meets the eye. It is an excellent workout for making the back flexible. However, only do this exercise if you have mastered the preparatory halasana. The passive stretching of the spine makes karnapidasana very relaxing. Consistent exercise also ensures supple shoulders over time. You will fall asleep faster if you perform this yoga posture before going to bed. In addition, karnapidasana stimulates and normalizes thyroid function.
Contents
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Origin of karnapidasana (reverse plow pose) Technic Considerations Elaboration Health Effects of Karnapidasana (Reverse Plow Pose) Therapy
Origin of karnapidasana (inverted plow pose)
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Karna is Sanskrit and means 'ear'. Pida has several meanings, including 'pressure' (in this asana against the ear), but the word also refers to 'pain' and 'torment'. Asana means '(sitting) posture' and forms the third phase of the eightfold yoga path of Patanjali (Yoga Sutras). With this variant
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Technology
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Before venturing into karnapidasana, focus on the correct performance and mastery of halasana (plow pose). Bend the back carefully, not jerkily. Prevent you thus the muscles
Points of attention
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Do not force the back and neck muscles. As a novice, you may find it difficult to get your knees to the floor. However, as the back becomes more supple, it will become increasingly successful and karnapidasana will become a relaxation position for you
Elaboration
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Karnapidasana is a classic asana in hatha yoga. It is a very relaxing yoga posture, despite the fact that the spine is stretched considerably. After all, with the help of gravity it is a passive stretching. The trunk and legs remain equally passive. This soothing position relaxes the back muscles and ensures good blood flow and massage of the abdominal organs, including the liver and spleen. Also the thyroid
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Health Effects of Karnapidasana (Reverse Plow Pose)
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Stay in karnapidasana for as long as is comfortable, do not violate the back muscles. Gradually the body will do what you ask for. This very effective back position restores mental tension