Yoga postures � malasana I and II (garland posture)
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Malasana (garland pose) is an intensification of the traditional oriental squatting position. It is an advanced yoga exercise. This asana makes the hips more limber as you get the head closer to the feet. Malasana I and II have many benefits, ranging from a better sense of balance, training of the ankles and calves, prevention of constipation and reduced menstrual complaints. In addition, malasana is an excellent exercise against stress and mild depressive symptoms. In the beginning, the yoga posture is very stressful for untrained knees. The basic yoga position is the squat yoga position, but the knees are not spread and the feet remain together, unlike the classic oriental squat position.
Contents
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Origin of malasana I and II (garland or wreath pose) Technic Considerations Elaboration Health benefits of malasana I and II (garland pose or wreath pose) Therapy
Origin of malasana I and II (garland or wreath pose)
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The Sanskrit word mala means "wreath", "garland" or "garland". Asana means "(sitting) posture" and is the third phase of the eightfold yoga path of Patanjal i (Yoga-Sutras). Malasana is a yoga posture from hatha yoga and an intensified continuation of the (adapted) traditional squat, which is common in the East. In malasana, spread your knees
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Technology
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The basic posture is the yoga squat, followed by the completion of malasana I and II, bending the body forward between the knees. Malasana II is more intensive than malasana I. Remember that it is a stressful position for the knees. Preparatory beginner postures
Points of attention
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There are some points to pay attention to. First, malasana is an advanced yoga posture. If you are not used to the oriental squat or yoga squat, your knees could hurt. Then practice the yoga squat first and get used to it. Avoid malasana I and II with unstable high or low blood pressure
Elaboration
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Malasana I and II, as well as the yoga squat as such, provide an excellent massage of the abdominal organs and intestines, making constipation a thing of the past. The back muscles will also become stronger, just like the calf muscles. People with stress, depressive complaints, and by extension a strongly changing mood, could benefit greatly from malasana
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Health Benefits of Malasana I and II (Garland Pose or Wreath Pose)
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One of the important benefits of malasana is that menstrual complaints are reduced, especially with back pain as a result. Another big advantage