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Yoga postures � malasana I and II (garland posture)

  1. Malasana (garland pose) is an intensification of the traditional oriental squatting position. It is an advanced yoga exercise. This asana makes the hips more limber as you get the head closer to the feet. Malasana I and II have many benefits, ranging from a better sense of balance, training of the ankles and calves, prevention of constipation and reduced menstrual complaints. In addition, malasana is an excellent exercise against stress and mild depressive symptoms. In the beginning, the yoga posture is very stressful for untrained knees. The basic yoga position is the squat yoga position, but the knees are not spread and the feet remain together, unlike the classic oriental squat position.


  1. Origin of malasana I and II (garland or wreath pose) Technic Considerations Elaboration Health benefits of malasana I and II (garland pose or wreath pose) Therapy

Origin of malasana I and II (garland or wreath pose)

  1. The Sanskrit word mala means "wreath", "garland" or "garland". Asana means "(sitting) posture" and is the third phase of the eightfold yoga path of Patanjal i (Yoga-Sutras). Malasana is a yoga posture from hatha yoga and an intensified continuation of the (adapted) traditional squat, which is common in the East. In malasana, spread your knees


  1. The basic posture is the yoga squat, followed by the completion of malasana I and II, bending the body forward between the knees. Malasana II is more intensive than malasana I. Remember that it is a stressful position for the knees. Preparatory beginner postures

Points of attention

  1. There are some points to pay attention to. First, malasana is an advanced yoga posture. If you are not used to the oriental squat or yoga squat, your knees could hurt. Then practice the yoga squat first and get used to it. Avoid malasana I and II with unstable high or low blood pressure


  1. Malasana I and II, as well as the yoga squat as such, provide an excellent massage of the abdominal organs and intestines, making constipation a thing of the past. The back muscles will also become stronger, just like the calf muscles. People with stress, depressive complaints, and by extension a strongly changing mood, could benefit greatly from malasana

Health Benefits of Malasana I and II (Garland Pose or Wreath Pose)

  1. One of the important benefits of malasana is that menstrual complaints are reduced, especially with back pain as a result. Another big advantage

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