Yoga postures � pincha mayurasana (feathered peacock pose)
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Pincha mayurasana (feathered peacock pose) is an advanced yoga practice. Beginners will need a lot of patience, dedication and well-trained shoulders to master. In the Feathered Peacock Pose, the weight of the whole body balances on the forearms. Pincha mayurasana has many benefits and is an excellent remedy for stress. The shoulders and back muscles get a thorough workout. Body build and posture develop harmoniously. The novice yogi who has difficulty with the headstand (sirsasana) will find pincha mayurasana an easier 'version' while the benefits are comparable to those of the headstand.
Contents
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Origin of pincha mayurasana (feathered peacock pose) Technic Considerations Elaboration Health effects of pincha mayurasana (feathered peacock pose) Therapy
Origin of pincha mayurasana (feathered peacock pose)
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Pincha means 'feathered' and mayura means 'peacock'. Asana is Sanskrit for '(sitting) posture)'. Pincha mayurasana is a good balancing act
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Technology
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While completing this asana, try to get the upper body perpendicular to the floor. This requires a lot of flexibility of the shoulders. That's why it's so important to master the beginner postures first. You will then develop a sense of balance and flexible joints in a playful way. Beginner postures are the foundation of any further progression in hatha yoga
Points of attention
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As a beginner, first practice at a wall. This will prevent you from falling backwards if you lose your balance and possibly sustain an injury. As you progress, you will no longer need that wall. Your self-confidence will have grown so much that you can possibly adopt this yoga posture in the middle of a room. It is also important that you keep the elbows parallel and at shoulder width. Be aware that the forearms tend to move away from each other once all of the body weight is on them. Pincha mayurasana can be a good alternative for those who have the headstand (salamba sirsasana I
Elaboration
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Pincha mayurasana is an excellent yoga posture for strengthening the shoulders and arm muscles. The abdominal, leg and back muscles and wrists are also well trained. Furthermore, the exercise increases the ability to concentrate. People who suffer from stress could benefit greatly from pincha mayurasana. In addition, the "Feathered Peacock Pose" is an exercise that enhances the general development of body build and posture
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Health effects of pincha mayurasana (feathered peacock pose)
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Pincha mayurasana is a great yoga posture for training the physical and, in its wake, mental balance. Being able to stay focused better is one of the advantages