Yoga postures � samakonasana (right angle pose)
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Samakonasana is an advanced yoga posture. However, the asana is not popular, due to its difficulty. As a result, relatively few people can perform the posture correctly. Nevertheless, many see a challenge in this extreme spreading position. Its benefits are great, including very flexible hip joints. Nervous tensions will also decrease, vitality will improve and lower back pain as a result of fatigue will disappear. Those who have immersed themselves in kundalini yoga know that samakonasana activates the heart chakra, the spiritual center of love and compassion. In the orthodox yoga world, samakonasana is even considered a meditative asana, in addition to, for example, padmasana (lotus position) and siddhasana (completed posture).
Contents
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Origin of samakonasana (right angle pose) Technic Considerations Elaboration Health Benefits of Samakonasana (Right Angle Pose) Therapy
Origin of samakonasana (right angle pose)
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The Sanskrit word sama means 'right', but also 'equal' and 'the same'. And kona means 'corner'. Asana is another word for '(sitting) posture' and is the third phase of the eightfold yoga path of Patanjali (Yoga-Sutras). Loosely translated, the Dutch name is 'right angle posture'. In this classic hatha yoga asana the legs are fully spread sideways, the hands in front of the chest in namasté
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Technology
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Avoid samakonasana for back pain not attributable to fatigue. So after, for example, standing, sitting or other stresses on the back for a long time. In case of a hernia or other spinal problems, it is better to first seek advice from your doctor. In classical yoga, samakonasana is performed from tadasana (mountain pose). However, this method is susceptible to injury and usually not suitable for beginners. For them, the method described below is from dandasana
Points of attention
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Pay attention to a number of things in this extreme spread position. It is important to first seek medical advice for back problems not due to fatigue, such as a hernia. Slightly tilt the pelvis during the exercise, thus ensuring a natural arch of the spine. Furthermore, forcing is out of the question, which by the way applies to all yoga postures
Elaboration
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Although most people are the hardest in the morning, samakonasana is nevertheless an excellent exercise to ring out an active morning. After samakonasana, most yogis feel
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Health Benefits of Samakonasana (Right Angle Pose)
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In some orthodox yoga schools, samakonasana is a meditation posture, such as padmasana (lotus position) and siddhasana (completed posture). Those who study kundalini yoga know that samakonasana is the heart chakra (anahata chakra
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In some orthodox yoga schools, samakonasana is a meditation pose, such as padmasana (lotus position) and siddhasana (completed posture). Those who study kundalini yoga know that samakonasana is the heart chakra (anahata chakra