Yoga postures � urdhva dhanurasana I and II (chakrasana)
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Urdhva dhanurasana is an excellent stretching exercise for strengthening the back muscles and training the arms and wrists. The kidneys are massaged by the abdominal pressure. Urdhva dhanurasana is also called chakrasana or 'wheel'. It is an advanced yoga posture for those with a strong, limber back. If you do desk work all day, and are more or less bent over, you may well benefit from chakrasana. Like all inverted postures, urdhva dhanurasana is soothing and therefore very suitable if you experience a lot of stress in your life.
Contents
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Origin of urdhva dhanurasana I and II or chakrasana (wheel position) Technic Considerations Benefits Health benefits of urdhva dhanurasana (chakrasana) Therapy
Origin of urdhva dhanurasana I and II or chakrasana (wheel position)
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Urdhva is a Sanskrit word and means 'up', 'upwards' or 'upwards'. And dhanur means 'bow'. Asana means '(sitting) posture' and forms the third phase of the eightfold yoga path of Patanjali (Yoga Sutras). Another name for this yoga posture is chakrasana
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Technology
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Chakrasana II is only suitable for advanced hatha yoga practitioners. You do not perform the wheel position in a lying position, but coming from tadasana
Points of attention
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This yoga posture is for beginners
Advantages
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Urdhva dhanurasana has numerous health benefits. The back becomes more flexible and the spine and pelvis more flexible. This yoga posture also strengthens the muscles of the arms, shoulders, chest, stomach and legs. In addition, chakrasana stimulates lung function and this exercise widens the chest, which increases lung volume. Get medical advice first if you have back problems or if you suffer from diarrhea, heart problems or high blood pressure
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Health benefits of urdhva dhanurasana (chakrasana)
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According to the yoga manuals, urdhva dhanurasana awakens the prana flows in the heart