Yogurt: Types of Health Benefits of Dairy Product
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Yogurt is a popular dairy product that is the result of the bacterial fermentation of milk (milk fermentation). Various types of yogurt are available on the market. Yogurt eaters get a lot of nutrients, such as calcium, vitamins of the B complex potassium and magnesium. This makes this dairy product extremely suitable for, among other things, strengthening the immune system, reducing the risk of high blood pressure and preventing osteoporosis. Yogurt also offers other health benefits, although some people should be careful about consuming this dairy product.
Yogurt Nutrients
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Yogurt is packed with nutrients, vitamins and minerals
Types
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Frozen yogurt
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health Benefits of Dairy Product
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Healthy intestines Probiotics are "friendly bacteria" that are naturally present in the digestive system. Various strains of these "good bacteria" are also present in many yogurt products. Although more research is needed in October 2020, there are indications that yogurt with active cultures cures certain stomach and intestinal conditions, including constipation, colon cancer, diarrhea, H. pylori infection and inflammatory bowel disease (inflammatory bowel disease). The benefits may be due to the time the food takes to pass through the gut, an improvement in the body's immune system, and changes in the gut microflora. In other words, yogurt is good for intestinal health
Tips for buying and eating yogurt
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It is important to check the label for the sugar content. Some flavors and brands have more sugar in the yogurt than other brands. Natural yogurt with no added sugars is the best choice. Furthermore, the yoghurt contains most active cultures, which is stated in the ingredients list on the label. Adding a tablespoon of ground flax seeds to yogurt is a healthy choice; this adds nearly three grams of fiber and about two grams of healthy vegetable omega-3 fatty acids
Yogurt not good for everyone
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Lactose intolerance Lactose intolerance occurs when the body does not have enough lactase, the enzyme needed to break down lactose (the sugar in milk). The condition leads to various digestive problems such as stomach ache and diarrhea
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg