Sort ByRelevance
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time

Zen meditation - the 10 oxen or levels of consciousness

  1. Zen is of Buddhist origin and is also called 'the path of the lonely'. Averse to any orthodoxy, this teaching nevertheless differs fundamentally from the original teachings of Buddhism. Zen is so rooted in Japan that its societal, social and cultural influences are great. Zen as 'doctrine' stands above all for the lightning-like experience of enlightenment, coming home without having been away. Yet there is a growth process. The student can measure his "reach for satori" by certain levels of consciousness, also called the 10 oxen.


  1. Zen and Buddhism Zazen - sitting down to meditate The elusive koan Satori Insight The 10 oxen of zen

Zen and Buddhism

  1. Ch'an or Zen Buddhism originated in India. Tradition has it that Bodhidharma (c. 470-543 AD) introduced Ch'an Buddhism, a school of Mahayana Buddhism, to China. Strongly influenced by Taoism, the chan-current and related tai chi chuan arose. In the 12th century this philosophy spread to Japan, where it was called Zen Buddhism. Japanese Zen and Chinese chan are derived from dhyana

Zazen - sitting meditating

  1. Zen uses three methods to achieve enlightenment: meditation (zazen), koan study and walking meditation (kinhin). In zazen, or sitting meditation, the student follows his own breathing

The elusive koan

  1. The koan, or word paradox, is elusive to the intellect and cannot be illuminated with concepts. It is the most mysterious. This forces the student to radically break with the way of thinking that is so common in everyday life. Using koans and similar dialogues, the Zen master measures how far the student has progressed on the "steep path", such as Zen


  1. Zen is Buddhist in origin and in fact a very intensive meditation school. Its purpose is that the student attains satori, or the sight of his own, true nature, among other things by 'breaking' the thinking and the world of concepts with koans. Rituals and religious books don't matter. They are even meaningless, according to the initiated, and distract from the true path. Zen focuses on instant insight, in a flash. Or the immediate experience of the reality behind the world of phenomena in which one lives. That road is called meditation


  1. Yet, also in Zen, there must be some kind of handrail along which it is easy to walk. Somehow the student's maturation process has to be measured. The story of the '10 oxen 'is such a method, expressing the spiritual understanding of Zen behind reason and concepts. In fact, they are levels of consciousness or development. Incidentally, there are different versions of this consciousness narrative in circulation. Following is the Zen master's interpretation

The 10 oxen of zen

  1. The '10 oxen 'is a series of images depicting the spiritual progression

  2. The '10 oxen 'is a series of images depicting the spiritual progress

Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407