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                                    Mkuhlke
                                
                            Guacamole with tomato
Amuse of avocado with tomato and tortilla chips.
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                    Ingredients
Directions
- 
                                Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Allow to cool. Peel off the skin and cut the flesh into cubes.
- 
                                Season the tomatoes with olive oil, salt and pepper.
- 
                                Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into cubes.
- 
                                Cut the fresh coriander finely and squeeze out the lime.
- 
                                Season the avocados with the sour cream, lime juice, coriander, chilli flakes and salt to taste.
- 
                                In low wide glasses, spoon a spoonful of the avocado mixture and then a spoonful of the tomato mixture. Insert some tortilla chips.
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Nutrition
                                140Calories
                            
                            
                                Sodium1% DV25mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein4% DV2g
                            
                            
                                Carbs2% DV5g
                            
                            
                                Fiber12% DV3g
                            
                        
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