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Mkuhlke
Guacamole with tomato
Amuse of avocado with tomato and tortilla chips.
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Ingredients
Directions
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Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Allow to cool. Peel off the skin and cut the flesh into cubes.
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Season the tomatoes with olive oil, salt and pepper.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into cubes.
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Cut the fresh coriander finely and squeeze out the lime.
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Season the avocados with the sour cream, lime juice, coriander, chilli flakes and salt to taste.
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In low wide glasses, spoon a spoonful of the avocado mixture and then a spoonful of the tomato mixture. Insert some tortilla chips.
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Nutrition
140Calories
Sodium1% DV25mg
Fat18% DV12g
Protein4% DV2g
Carbs2% DV5g
Fiber12% DV3g
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