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Ron Lloyd
Scallops and zucchini
A tasty recipe. The main course contains the following ingredients: fish, zucchini (halved in length), red pepper (seed strips removed), fresh ginger (peeled), garlic (finely chopped), soy sauce (bottle 250 ml), oyster sauce (bottle 250 ml), olive oil , scallops ((300 g), defrosted), coriander ((15 g) and chopped).
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Ingredients
Directions
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Light the barbecue. Cut the zucchini into slices of 1 cm and boil for 2 minutes in water with salt. Drain and let cool.
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Cut the red pepper into thin strips. Cut the ginger as finely as possible. Mix the red pepper with the ginger, garlic, soy sauce, oyster sauce and oil.
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Dab the scallops dry with paper towels. Baste them alternately with the zucchini on the satéprikkers. Pour the sauce over it and cover until use.
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Grill the skewers in 3-4 minutes. Times regularly. You can also bake them in a grill pan for 3 minutes. Sprinkle with the coriander. Tasty with noodle salad and broccoli.
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Nutrition
225Calories
Sodium10% DV235mg
Fat23% DV15g
Protein30% DV15g
Carbs2% DV7g
Fiber8% DV2g
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