Scallops on avocado mousse

Name: scallops on avocado mousse
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 ripe avocado; 1 el lemon juice; 1 el sour cream; 2 traditional olive oil; 1 dried chili pepper; 1 el traditional olive oil; 300 g frozen scallops

A tasty recipe. The starter contains the following ingredients: fish, sour cream, traditional olive oil, traditional olive oil and frozen scallops.

Ingredients

Kitchen Stuff

1 blender
4 cocktail glass

Directions

Peel the avocado and cut into cubes. Spoon it with lemon juice. Puree half of the avocado with the sour cream and 2/3 of the oil with the hand blender (or fine with the fork). Crumble the chili pepper.
Soften the avocado mousse with half of the chilli pepper and salt. Heat the grill pan. Dab the scallops well dry. Brush them thinly with oil and grill them in the grill pan for 1-2 minutes, turning them halfway.
Divide the avocado mousse into the cocktail glasses. Place the rest of the avocado cubes and scallops on top. Sprinkle the dish with chili pepper. Serve immediately.

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Nutrition

230Calories

Sodium5% DV125mg

Fat28% DV18g

Protein28% DV14g

Carbs1% DV3g

Fiber8% DV2g

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Cooking time, less than: