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Spicy sweet potato with grilled bratwurst
On weekdays dish of sweet potato with Caribbean herbs, sausages, corn, mango, coriander and green beans.
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Ingredients
Directions
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Clean the potatoes and cut them into 2 cm pieces. Boil for 3 minutes in water with salt. Drain and drain.
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Heat the oil in a large frying pan and fry the potatoes together with the Picadillo spice melange over medium heat for 12 minutes. Change regularly.
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In the meantime, heat the grill pan without oil or butter and grill the sausages over medium heat in 12 min.
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Drain the corncobs, scoop with the rest of the oil and grill around the last 3 minutes with the sausages.
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Meanwhile, peel the mango and cut the flesh into cubes. Cut the coriander coarsely.
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Remove the stalk and the tip of the green beans and cook the beans for 6 minutes.
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Spoon with the corn, mango and half of the coriander. Sprinkle with pepper.
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Sprinkle the potatoes with the rest of the coriander. Serve the potatoes with the sausage and green beans.
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Nutrition
750Calories
Sodium37% DV880mg
Fat57% DV37g
Protein54% DV27g
Carbs24% DV71g
Fiber48% DV12g
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