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Tonja
Spicy yogurt-coriander dip
A tasty recipe. The side dish contains the following ingredients: green peppers, garlic (peeled), fresh ginger ((piece), peeled 2 1/2 cm), coriander (only the leaf pair), low-fat yogurt, garam masala and lime.
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Ingredients
Directions
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Cut the stalk of the green pepper.
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Halve the pepper in the length and remove the seed lists with a sharp knife.
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Slice the peppers, garlic, ginger and the coriander leaves.
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Transfer them to a bowl and mix with the yogurt and garam masala.
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Season with salt, pepper and lime juice..
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Nutrition
25Calories
Sodium2% DV50mg
Fat6% DV4g
Protein4% DV2g
Carbs1% DV3g
Fiber24% DV6g
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