Filter
Reset
Sort ByRelevance
JOLO
Steak with asparagus broccoli and herb sauce
A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
-
If necessary, season with salt.
-
Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
-
Remove from the pan and leave under a lid for 5 minutes.
-
Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
-
Cut the steak into thin slices and arrange the vegetables on the roof.
-
Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.
Blogs that might be interesting
-
115 minMain dishcôte the boeuf of the specialist, traditional olive oil, unsalted butter, onion, garlic, winter carrot, celery, leeks, fresh thyme, Gigondas red wine, wheat flour,côte de boeuf with red wine jus -
100 minMain dishwhole chicken, newbie, zucchini, lemon, garlic, olive oil, fresh thyme, fresh rosemary, chorizo sausage,lemon chicken with chorizo and potatoes -
60 minMain dishfrozen puff pastry, green beans, medium sized egg, semi-skimmed milk, shredded young mature cheese 50, mayonnaise, French mustard, tap water, mixed salad,vegetable quiche with cheese -
70 minMain dishhampen, Chinese five spice powder, butter, baking bacon, Red onion, garlic, prunes without seeds, cider or apple juice,stewed ham-pieces with prunes
Nutrition
270Calories
Sodium1% DV15mg
Fat29% DV19g
Protein42% DV21g
Carbs1% DV3g
Fiber20% DV5g
Loved it