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Steak with asparagus broccoli and herb sauce
A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.
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Ingredients
Directions
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Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
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Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
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If necessary, season with salt.
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Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
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Remove from the pan and leave under a lid for 5 minutes.
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Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
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Cut the steak into thin slices and arrange the vegetables on the roof.
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Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.
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Nutrition
270Calories
Sodium1% DV15mg
Fat29% DV19g
Protein42% DV21g
Carbs1% DV3g
Fiber20% DV5g
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