Filter
Reset
Sort ByRelevance
JOLO
Steak with asparagus broccoli and herb sauce
A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
-
If necessary, season with salt.
-
Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
-
Remove from the pan and leave under a lid for 5 minutes.
-
Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
-
Cut the steak into thin slices and arrange the vegetables on the roof.
-
Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.
Blogs that might be interesting
-
25 minMain dishpotatoes, leeks, Sun dried tomatoes, liquid margarine, steaks du boeuf, grated mature cheese, parsley, garlic,steak du boeuf with au gratin -
35 minMain dishchicken sausage, Cherry tomatoes, traditional olive oil, orecchiette pasta, fresh flat parsley, grilled red peppers in a pot, mini mozzarella, fresh spinach,pasta with chicken balls and tomato from the oven -
30 minMain dishchorizo sausage on one piece, onion, Red pepper, risotto rice, saffron, tomato paste, chicken broth from tablet, frozen garden peas, chilled seafood,30-minute paella -
40 minMain dishpenne, Cherry tomatoes, leeks, fresh dill, mix for cheese sauce, traditional olive oil, seabob shrimp,pasta dish with leek and shrimps
Nutrition
270Calories
Sodium1% DV15mg
Fat29% DV19g
Protein42% DV21g
Carbs1% DV3g
Fiber20% DV5g
Loved it