Filter
Reset
Sort ByRelevance
JOLO
Steak with asparagus broccoli and herb sauce
A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
-
If necessary, season with salt.
-
Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
-
Remove from the pan and leave under a lid for 5 minutes.
-
Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
-
Cut the steak into thin slices and arrange the vegetables on the roof.
-
Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.
Blogs that might be interesting
-
50 minMain dishcrumbly potato, traditional olive oil, grated old Gouda cheese 48, semi-skimmed milk, cool fresh flaked meal, almond shavings, White bread, curry powder, bunch onion,gratinated cauliflower stem
-
25 minMain dishfresh package of tomato soup, tap water, Funghi Trifolati spice melange, traditional olive oil, free range chicken, wholemeal spaghetti, sweet-potato spaghetti,grilled chicken with sweet potato spaghetti and tomato sauce
-
40 minMain dishtomato cubes in tomato juice, beef broth (from tablet), green bean, pumpkin with zest, dried thyme, mild paprika, steak strips, garlic (finely chopped), onion, olive oil,fast goulash with pumpkin
-
380 minMain dishgarlic, Lamb chops, bay leaves, salt, dried chili peppers, Red wine, butter, potato starch, coriander,lamb chops with piri-piri
Nutrition
270Calories
Sodium1% DV15mg
Fat29% DV19g
Protein42% DV21g
Carbs1% DV3g
Fiber20% DV5g
Loved it