Steak with asparagus broccoli and herb sauce

Name: steak with asparagus broccoli and herb sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 2 cm fresh ginger peeled; 1 Red pepper; 1 toe garlic; 15 g fresh fresh mint; 15 g fresh basil; 2 tl sesame oil; 4 el peanut oil; 300 g steak at room temperature; 200 g asparagus broccoli; 200 g fresh sugarsnaps

A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.

Ingredients

Kitchen Stuff

1 hand blender with high cup

Directions

Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
If necessary, season with salt.
Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
Remove from the pan and leave under a lid for 5 minutes.
Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
Cut the steak into thin slices and arrange the vegetables on the roof.
Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.

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Nutrition

270Calories

Sodium1% DV15mg

Fat29% DV19g

Protein42% DV21g

Carbs1% DV3g

Fiber20% DV5g

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