Filter
Reset
Sort ByRelevance
JOLO
Steak with asparagus broccoli and herb sauce
A tasty asian recipe. The main course contains the following ingredients: meat, garlic and fresh sugarsnaps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ginger into slices. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Puree the ginger, red pepper, garlic, mint, basil, sesame oil and peanut oil in a high bowl with the hand blender into a smooth sauce.
-
If necessary, season with salt.
-
Brush the steak with the oil and sprinkle with salt. Heat the grill pan and grill the steak for about 4 minutes (medium). Turn halfway.
-
Remove from the pan and leave under a lid for 5 minutes.
-
Meanwhile, cook the asparagus broccoli and sugarsnaps 3 minutes. Drain and spread over a flat dish.
-
Cut the steak into thin slices and arrange the vegetables on the roof.
-
Sprinkle with 2 tbsp sauce, sprinkle the herbs over it and add the rest of the sauce separately.
Blogs that might be interesting
-
30 minMain dishcrumbly potato, onion, unsalted butter, beef broth tablet, wheat flour, smoked paprika, paprika mix, gypsy technitzel, traditional olive oil,gypsy schnitzels with stew -
25 minMain dishriso fine herbs, zucchini, mini carrots, onion, Cherry tomatoes, olive oil, surimibolletjes, minicervate sausages natural,rice with colored balls -
75 minMain dishonion, ginger, garlic, mild curry powder, unsalted cashew nut, buttermilk, butter, Leg of lamb, coriander leaf,Indian lamb curry with buttermilk -
30 minMain dishchickpea, self-raising flour, minced beef, garlic, cumin seed, coriander, sambal, olive oil, head of iceberg lettuce, sesame seed paste, Greek yoghurt, lemon juice,part-time veggie pita
Nutrition
270Calories
Sodium1% DV15mg
Fat29% DV19g
Protein42% DV21g
Carbs1% DV3g
Fiber20% DV5g
Loved it