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MACKENZIE318
Stew with grilled tilapia and zucchini
A tasty recipe. The main course contains the following ingredients: fish, crumbly potatoes (in pieces), dried mint, corn kernels (drained), zucchini, oil, tilapia fillet (fish) and buttermilk.
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Ingredients
Directions
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Boil the potatoes with the fresh mint in a bowl of water with salt with the lid on the pan in 20 minutes.
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Let the corn boil the last 5 minutes.
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Cut the zucchini in slices lengthwise.
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Brush thinly with oil.
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Heat a grill pan and grill for 2-3 minutes per side.
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Dab the tilapia fillets dry.
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Sprinkle with salt and pepper and brush thinly with the rest of the oil.
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Heat a grill pan and grill the fish in 2-3 minutes per side until done.
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Heat the buttermilk in the microwave.
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Mash the potato-maize mixture with the buttermilk.
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Divide the stew, zucchini and fish over two plates and serve..
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Nutrition
415Calories
Sodium16% DV380mg
Fat35% DV23g
Protein34% DV17g
Carbs15% DV44g
Fiber20% DV5g
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