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Stew with grilled tilapia and zucchini
 
 
2 ServingsPTM25 min

Stew with grilled tilapia and zucchini


A tasty recipe. The main course contains the following ingredients: fish, crumbly potatoes (in pieces), dried mint, corn kernels (drained), zucchini, oil, tilapia fillet (fish) and buttermilk.

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Directions

  1. Boil the potatoes with the fresh mint in a bowl of water with salt with the lid on the pan in 20 minutes.
  2. Let the corn boil the last 5 minutes.
  3. Cut the zucchini in slices lengthwise.
  4. Brush thinly with oil.
  5. Heat a grill pan and grill for 2-3 minutes per side.
  6. Dab the tilapia fillets dry.
  7. Sprinkle with salt and pepper and brush thinly with the rest of the oil.
  8. Heat a grill pan and grill the fish in 2-3 minutes per side until done.
  9. Heat the buttermilk in the microwave.
  10. Mash the potato-maize mixture with the buttermilk.
  11. Divide the stew, zucchini and fish over two plates and serve..


Nutrition

415Calories
Sodium16% DV380mg
Fat35% DV23g
Protein34% DV17g
Carbs15% DV44g
Fiber20% DV5g

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