Stew with grilled tilapia and zucchini

Name: stew with grilled tilapia and zucchini
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 300 g crumbly potatoes in pieces; 1 teaspoon dried fresh mint; 100 g corn kernels leaked out; 1 zucchini; 2 tablespoons oil; 150 g tilapia fillet (fish); 50 g buttermilk

A tasty recipe. The main course contains the following ingredients: fish, crumbly potatoes (in pieces), dried mint, corn kernels (drained), zucchini, oil, tilapia fillet (fish) and buttermilk.

Ingredients

Kitchen Stuff

grill pan

Directions

Boil the potatoes with the fresh mint in a bowl of water with salt with the lid on the pan in 20 minutes.
Let the corn boil the last 5 minutes.
Cut the zucchini in slices lengthwise.
Brush thinly with oil.
Heat a grill pan and grill for 2-3 minutes per side.
Dab the tilapia fillets dry.
Sprinkle with salt and pepper and brush thinly with the rest of the oil.
Heat a grill pan and grill the fish in 2-3 minutes per side until done.
Heat the buttermilk in the microwave.
Mash the potato-maize mixture with the buttermilk.
Divide the stew, zucchini and fish over two plates and serve..

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Nutrition

415Calories

Sodium16% DV380mg

Fat35% DV23g

Protein34% DV17g

Carbs15% DV44g

Fiber20% DV5g

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