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Dianna S.
Banana with chocolate and rum
A tasty recipe. The dessert contains the following ingredients: bananas (unpeeled), extra pure chocolate 72% (in pieces) and white rum (liquorice).
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Ingredients
Directions
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Light the barbecue (the coal or briquettes may also be smothered). Use a knife to cut the bananas on the hollow side over the entire length up to the bottom shell. Push them open and fill each banana with 20 g of chocolate. Push them closed and wrap in aluminum foil. Place the bananas in the middle of the barbecue and let them soften in 15 minutes.
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Feel whether the bananas are ready with a pair of pliers or your finger, they will feel very soft and pudding. Remove them with tongs from the barbecue. Carefully remove the foil and pour 2 tbsp of rum into each banana. Serve with a spoon.
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Nutrition
275Calories
Sodium28% DV680mg
Fat11% DV7g
Protein8% DV4g
Carbs14% DV41g
Fiber20% DV5g
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