10 surprising benefits of exercising
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Everyone knows by now that exercise is healthy. Yet not everyone gets enough exercise. Perhaps the following ten reasons will make you exercise more?
1. Good for your brain and memory
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Various studies have shown that the brain benefits from regular exercise. It is not yet entirely clear why it is exactly the case, but it is clear that it is. Exercise is thought to promote circulation. That way more oxygen enters your brain and that's good.
2. More sex drive
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Athletes are more active in bed. Scientists say the explanation is simple: athletes have more self-confidence and are satisfied with their bodies. In addition, exercising a lot reduces the risk of erectile dysfunction in men.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
3. Less stress
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By exercising, your body produces endorphins and serotonin, among other things. Both are known as happiness hormones. Foods that increase serotonin production in your brain are also said to improve your mood. Endorphins have a calming and analgesic effect.
4. Strong bones
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Your bone density decreases after the age of 30, making them increasingly brittle. Exercise helps to combat this. In order to become and remain strong, bones have to be loaded. Do a sport where your bones support your weight, such as running.
5. A healthy heart
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Exercise affects the main causes of heart disease. It prevents your veins from getting clogged and lowers blood pressure. It also reduces the risk of other risk factors such as diabetes, increased cholesterol, obesity and arteriosclerosis.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
6. PMS and period pain
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Regular exercise reduces premenstrual pains in women. According to researchers, this is also due to the release of the substance endorphins. It soothes pain and has a calming effect. And did you know that when you move during the last phase of the menstrual cycle you burn more fat! You can also exercise for longer in this phase without getting tired.
7. Eases the transition
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It is also important for women in the menopause to keep moving. Several studies have shown that practicing a sport reduces menopausal symptoms such as hot flashes, night sweats, insomnia and irritability. In addition, the metabolism slows down during the transition and it is more difficult to prevent belly fat. Exercise prevents those extra pounds.
8. Positive effect on digestion
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If you have bowel problems, such as constipation or bloating, you probably won't always feel like exercising. Still, you can benefit a lot from more exercise and go. Exercise has a huge positive effect on your digestion.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
9. Good posture
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Did the first eight points still not convince you? Perhaps it motivates you that various studies show that athletes feel better than people who don't move at all. They feel better about themselves and radiate this. Athletes also have a better posture and have fewer complaints such as back pain.
10. More energy
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Do you feel lethargic and are you really unable to drag yourself off the couch to take action? Then realize that your body gets going through movement. Your heart and lungs are put to work and your blood circulation improves, among other things. After just a few weeks of regular exercise, you feel more energetic and you feel more like doing things. Try to set regular sports moments or meet with someone to make it easier to keep up.
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Are you feeling lethargic and are you really unable to drag yourself off the couch to take action? Then realize that your body gets going through movement. Your heart and lungs are put to work and your blood circulation improves, among other things. After just a few weeks of regular exercise, you feel more energetic and you feel more like doing things. Try to set regular sports moments or meet with someone to make it easier to keep up.