10 tips for losing weight
-
You do not lose weight with a special diet, but you ensure that your daily diet changes. Everyone knows that sugar makes you fat. What you can do about it is eat sweet fruits and vegetables so that your sugar cravings are met by consuming healthy sugars that do not have the addictive effect of white sugar. In addition, you supplement your regular diet with healthy products so that you have less appetite for unhealthy things. Unhealthy things are: soft drinks, desserts, sweets, cookies, cakes, factory sauces and everything from jars, bags and cans. Healthy things are fresh products.
-
You do not lose weight with a special diet, but you ensure that your daily diet changes. Everyone knows that sugar makes you fat. What you can do about it is eat sweet fruit and sweet vegetables so that your sugar cravings are fulfilled by consuming healthy sugars that do not have the addictive effect of white sugar. In addition, you supplement your normal diet with healthy products so that you have less appetite for unhealthy things. Unhealthy things are: soft drinks, desserts, sweets, cookies, cakes, factory sauces and everything from jars, bags and cans. Healthy things are fresh products.
1. Drink a vegetable smoothie a day
-
Vegetable smoothies are simple to make, and tasty and healthy too. The idea of a vegetable smoothie is that you get fuller and therefore leave other things alone. Lesson number 1 in making a vegetable smoothie is: keep it simple. Only choose the recipes that you like best. A basic recipe looks like this: Peel a cucumber, or use an organic cucumber that you wash well. Take a celery stalk. Add coriander leaf and basil leaf
2. Eat more potatoes!
-
Potatoes contain an average of only 26 calories. A potato is rich in complex carbohydrates which, in contrast to simple carbohydrates, promote weight loss. Simple carbohydrates are, among other things, in white sugar. To use the potato for weight loss, you can make a spread based on potatoes. You use this spread to spread on your sandwich instead of sweet things. Boil or steam potatoes. When they are done, mash the potatoes and add organic milk to get a smooth whole. Instead of milk, you can also add cream or oil. Chop a quarter of an onion and mix it through. Also chop fresh parsley and basil to mix into the spread. You can finish the spread by mixing in some arugula lettuce or 2 to 4 young dandelion leaves
-
Potatoes have an average of only 26 calories. A potato is rich in complex carbohydrates which, in contrast to simple carbohydrates, promote weight loss. Simple carbohydrates are, among other things, in white sugar. To use the potato for weight loss, you can make a spread based on potatoes. You use this spread to spread on your sandwich instead of sweet things. Boil or steam potatoes. When they are done, mash the potatoes and add organic milk to get a smooth whole. Instead of milk, you can also add cream or oil. Chop a quarter of an onion and mix it through. Also chop fresh parsley and basil to mix into the spread. You can finish the spread by mixing in some arugula lettuce or 2 to 4 young dandelion leaves
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
-
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
-
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
3. Make jam yourself
-
Jam is a great fattener because it contains a lot of sugar and fructose. Fructose is fruit sugar. All fruits contain fructose. But the fructose in jam is of a different order. This is glucose-fructose corn syrup so that a refined sweetener is obtained that is hardly digestible by the body. It is only energy and is stored in the body as fat. Organic
-
Jam is a great fattener because it contains a lot of sugar and fructose. Fructose is fruit sugar. All fruits contain fructose. But the fructose in jam is of a different order. This is glucose-fructose corn syrup, so that a refined sweetener is obtained that is hardly digestible by the body. It is only energy and is stored in the body as fat. Organic
6.Healthy snack vegetables and fruit
-
If you crave sweet grate carrot
-
If you long for sweet grate carrot
Fruit and vegetables instead of soft drinks and alcohol
-
Soda and alcohol are thé fatteners. The chances of getting obesity, diabetes and even cancer and cardiovascular disease are greatly increased by these two widely sold products, which could just as easily be classified as "drugs." Fresh fruits and vegetables are thirst-quenching
-
Soft drinks and alcohol are thé fatteners. The chances of getting obesity, diabetes and even cancer and cardiovascular disease are greatly increased by these two widely sold products, which could just as easily be classified as "drugs." Fresh fruits and vegetables are thirst-quenching
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
-
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
-
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
-
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
7. Eat a green salad every day
-
Green salads can be eaten every day. Buy an iceberg lettuce and cut an inch thick slice at the top. Do this two or three times and you have a plate full of lettuce. Now you can start making the salad. Add olives without stone, pearl onions or capers, a dressing with mustard and vinegar, both of which digest fat well, and another vegetable such as tomato. You can add grated carrot to make it a bit sweeter. This is just an example of a salad. There are many possibilities to vary with it. You can also use onion rings, pepper shreds, cucumber cubes, an egg, pieces of boiled potato, raw sweet potato or different fruits such as pineapple, squeezed lime and mandarin
-
Green salads can be eaten every day. Buy an iceberg lettuce and cut an inch thick slice at the top. Do this two or three times and you have a plate full of lettuce. Now you can start making the salad. Add olives without stone, pearl onions or capers, a dressing with mustard and vinegar, both of which digest fat well, and another vegetable such as tomato. To make it a bit sweeter, you can add grated carrot. This is just an example of a salad. There are many possibilities to vary with it. You can also use onion rings, pepper shreds, cucumber cubes, an egg, pieces of boiled potato, raw sweet potato or different fruits such as pineapple, squeezed lime and mandarin
8. Drink green tea in the evening
-
Drinking alcohol is out of the question if you want to lose weight. Alcohol is not health-promoting for body and mind, but it is also a real fattener as most people know. In the evening you drink water, freshly squeezed juice, green tea or herbal tea. You can also pick herbs and make herbal tea yourself
9. Drink passion fruit juice in the evening
-
Passion fruit
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti
-
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango
-
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos
-
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
10. Not flour but wholemeal flour
-
White flour contains carbohydrates that are poorly digested by the body so that all energy is stored in fats. Whole wheat flour is flour of the whole grain of wheat and contains substances that help digest carbohydrates so that you do not gain weight. It contains phytonutrients such as B vitamins, zinc, phosphorus, potassium and iron. Switch to a wholemeal flour cream sauce, pancakes with wholemeal flour, and wholemeal bread. If you leave white flour and use wholemeal flour in its place, you will maintain your structural weight.