10 Tips to Improve Digestion

You don't see any type of meat in the top 10 to solve digestive problems. That's because meat is a disaster for the intestines. It is not digested properly. It only rotting after which some nutrients are released, but toxins from meat are also absorbed by the body. Meat takes three hours to digest, while fruit and vegetables take 45 minutes. Legumes and pastes take about 2 hours.

Digestive diseases are no fun

Fiber is indigestible but does promote the digestion of important nutrients. Fiber is abundant in nuts, seeds, vegetables and fruit. Linseed in particular contains a lot of fiber. If you suffer from constipation problems you can add a few tablespoons of flaxseed to a hot meal or muesli every day

If you suffer from digestive problems, it is advisable to leave some foods completely for a week or two weeks. For example, switch to the vegetarian diet

Bitter vegetables digest better and faster. Endive, sopropo, collard greens, kale, chard, arugula, turnip greens and radicchio or red chicory, the brother of chicory

Garlic, onion, leek, root vegetables, fennel and artichokes are extra good for digestion. Adding these vegetables to a meal helps the stomach and intestines. The great thing about the first three, garlic, onion and leek, is that they can enrich a meal every day; it makes every meal tastier. You don't have to put a whole leek through the food, just ten centimeters from a leek is enough; you save the rest for the following days. Frying an onion and a few cloves of garlic before baking other vegetables never hurts and makes the meal more delicious. Root vegetables not only include the orange carrot, but in fact everything that comes out of the ground is included: potato, sweet potato, radish, yam, cassava, horseradish

Papaya and citrus fruit are extra good for digesting food. In fact, all fruits are good for digestion, but it doesn't hurt to consume either of these on a daily basis. Never use citric acid from a plastic squeeze bottle but just fresh juice from a lime or lemon

Do not use fresh milk in combination with other dairy products such as yoghurt and cheese, fruit and fish. This is because a chemical reaction arises by combining fresh milk with this food. This chemical reaction leads to the formation of hydrochloric acid

Vinegar is an age-old panacea. If you drink a glass of apple cider vinegar and water on an empty stomach, the food will digest better. Apple cider vinegar cleans the intestines. Use little: at most 1 to 3 teaspoons per glass. That's sour enough, by the way. You can also choose to drink citric acid with water, if you don't like the idea of drinking vinegar. In addition, drinking tea is good for digestion. Antioxidants in tea

The tips contain many things you need to do to aid digestion. There are things you shouldn't do. It is important that you do not eat nutrients that are too difficult to digest. Drinking soft drinks with a lot of sugar has a detrimental effect, just like eating white flour products and flour. Alcohol is not beneficial, just like meat. If you want to eat all that, do it one after the other. Do not eat cooked and fried foods at the same time as raw foods such as salads. Consider the time it takes for different foods to digest. Eat the easily digestible things (vegetables, salads) first and only after that highly digestible foods (meat, pasta, legumes); this way you prevent highly digestible food from blocking other foods in your intestines. This blockage can lead to all kinds of digestive complaints. Therefore, never end a heavy meal with fruit.
The tips contain many things you need to do to aid digestion. There are things you shouldn't do. It is important that you do not eat nutrients that are too difficult to digest. Drinking soda