10 Weight Loss Tips
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Diet means eating differently. Of course there are fattening drugs. If you are taking medications with obesity or obesity as a side effect, ask your doctor for other medications or whether you still need to take these medications. Take control and don't rely on the authority. A doctor will soon think that you are only satisfied if you are prescribed a medicine, while you would like to know the solution for and the cause of a disease. Wise people are not satisfied with drugs that have a negative side effect on the body. Side effects like obesity are not acceptable facts.
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Diet means eating differently. Of course there are fattening drugs. If you are taking medications with obesity or obesity as a side effect, ask your doctor for other medications or whether you still need to take these medications. Take control and don't rely on authority. A doctor will soon think that you are only satisfied if you are prescribed a medicine, while you would like to know the solution for and the cause of a disease. Sensible people do not settle for drugs that have a negative side effect on the body. Side effects like obesity are not acceptable facts.
1. Drink a fruit smoothie a day
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A fruit smoothie is easy to make. Peel a banana, a green apple and some strawberries, mix it with water through the blender and you have a delicious fruit drink. To make it extra fresh, add lemon. If you don't like that, you don't. You can also put 2 bananas, or a pear and a banana in a blender. When you drink this you learn to reassess the true taste of fruit. You do organic
2. Always use mustard with cheese
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Mustard
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
3. Put red pepper in your food
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Red pepper
4. Make products yourself
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Make your own mayonnaise but then with olive oil so that it contains unsaturated fats. Fresh products are always better. Eating is a party. Enjoying homemade food can be a sensational experience. For the same reason you are going to make your own peanut sauce. Scientific research has shown that eating peanuts twice a week makes people lose weight! Peanuts are super healthy. You can also easily bake bread yourself. It couldn't be fresher! It is also highly recommended to make your own fresh iced tea
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Make your own mayonnaise but then with olive oil so that it contains unsaturated fats. Fresh products are always better. Eating is a party. Enjoying homemade food can be a sensational experience. For the same reason you are going to make your own peanut sauce. Scientific research has shown that eating peanuts twice a week makes people lose weight! Peanuts are super healthy. You can also easily bake bread yourself. It couldn't be fresher! It is also highly recommended to make fresh iced tea yourself
5. Eat a boiled egg every day
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On top of the omelette you sometimes make, you can safely have a boiled egg every day. An egg contains a lot of amino acids, minerals and vitamins
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
6. Do not eat white sugar!
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Sugar has the same properties as drugs. You need more and more of it. It is a vicious circle that you can only get out of when you are aware of it. The craving for sugar arises because we have just eaten sugar an hour before. Every glass of soda, cookie, candy or cake that we eat will make us crave sugar again in the near future. What you can do to break this circle is to switch to 5 other ways of consuming sweets. Instead of sweets you eat a dried apricot, plum or any other dried fruit from the tuttifrutti range. Dried fruits are sweet and contain natural fruit sugars that will keep you from gaining weight. Dates are a good, sweet and natural sweet. You can sweeten tea and coffee with honey, cane sugar or syrup from the organic shop. Biscuits and cakes are actually prohibited, but if you really want it, choose organic varieties. Bake a delicious organic apple pie or buy cookies at an ecological store. There is no white sugar in it. You can use oranges instead of soda
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Sugar has the same properties as drugs. You need more and more of it. It is a vicious circle that you can only get out of if you are aware of it. The craving for sugar arises because we have just eaten sugar an hour before. Every glass of soft drink, biscuit, candy or cake that we eat will make us crave sugar again in the near future. What you can do to break this circle is to switch to 5 other ways of consuming sweets. Instead of sweets you eat a dried apricot, plum or any other dried fruit from the tuttifrutti range. Dried fruits are sweet and contain natural fruit sugars that will keep you from gaining weight. Dates are a good, sweet and natural sweet. You can sweeten tea and coffee with honey, cane sugar or syrup from the organic shop. Biscuits and cakes are actually prohibited, but if you really want it, opt for organic varieties. Bake a delicious organic apple pie or buy cookies at an ecological store. There is no white sugar in it. You can use oranges instead of soda
7. Do not eat white bread
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Only buy organic bread. Brown bread from the supermarket contains white flour that is colored brown. White flour is refined. This means that all the substances that help to digest the flour have been removed so that only energy remains. The body cannot cope with so much energy and stores it in the form of fats. No one gets fat from eating unsaturated fat, but eating refined products such as white sugar, white rice, white flour and white pasta. Sourdough bread, rye bread
9. Do not eat white rice
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Brown rice
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
10. Do not drink soda
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Cola, orange, cassis and 7up are disastrous for the weight because it contains fructose. The light products are just as fattening as the sugared products. Scientific research has shown that people who eat a diet product for years do not lose anything at all. If you lose weight, it has nothing to do with consuming light products. How did that happen? As everyone knows, the liver plays an important role in the digestive process. The liver breaks down aspartame, the main sweetener in diet products. Because this is a chemical, the liver has a very difficult time with it. The liver uses a lot of energy to break down aspartame and therefore does not have enough energy to properly break down the rest of the food! What is the body's response? It's going to scream for energy! So you get hungry! Piles of studies have been done on aspartame, and they all point to the harmful effect of aspartame on the metabolism. It is very special that this absolute poison can be added to food and drink.