20 healthy recipes with wraps!
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Wraps may not be the first thing that comes to mind when you think about healthy eating. Yet, if used properly, they can indeed form a good basis for a responsible meal! For example, if you eat your wraps full of vegetables and lean proteins, you will soon be doing pretty well.
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It is of course important that you choose the filling correctly. And you can do a lot more with that than the beans and ground beef that you find in the average enchiladas! We give you no less than 20 delicious recipes with wraps in today's blog. This way you can get a lot of lunches and dinners ahead!
Are wraps healthy?
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Wraps do not have an extremely healthy image. The â € ˜standardâ € ™ white wraps that are eaten a lot are indeed not the best option. They contain little fiber and are therefore comparable to, for example, white bread. However, you can also buy whole grain wraps in most supermarkets, and they are a lot better.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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You can also buy vegetable wraps at Albert Heijn, which consist of about 40% beet or carrot. If you want to be 100% sure that there are no crazy ingredients in it, you can of course always make them yourself.
Recipes with wraps
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But what do you do with that base? It is the filling that makes wraps more or less healthy. We therefore give you below 20 recipes with wraps that mainly use vegetables, proteins and sometimes some healthy fats!
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The easiest option is of course to just fill and roll up wraps. That is an ideal lunch to take with you, for example. Of course you can vary endlessly with the filling, but we give you ten recipes with wraps below for inspiration!
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Of course you can't just roll with wraps! You can also make excellent quesadillas with it: two wraps on top of each other with filling in between, which you grill briefly on both sides. Cheese is very tasty in that, because it 'sticks the wraps together' well. Of course you can also vary enormously with that:
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Are you a fan of pizza, but don't eat it too often for health reasons? Then make a wrap pizza! You use a whole grain wrap as a base. It is a lot thinner than a regular pizza crust, and therefore delivers fewer calories and carbohydrates. Then all you have to do is top that wrap with your favorite ingredients and put it under the grill for a few minutes.
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Of course it is advisable to also eat some vegetables with this healthier pizza variant. Bell pepper, mushrooms, spinach, and fresh tomato are all tasty options!
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Tortilla chips are delicious, but unfortunately not very healthy. Still in the mood for a crunchy snack? Then you can also make your own crisps with corn tortillas! The advantage is that you do not have to fry them, which saves a lot of unhealthy fats. Moreover, you can make your own chips a lot less salty.
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For homemade tortilla chips, cut corn wraps into triangular tips and sprinkle with paprika, salt and some olive oil. Then bake at 200 degrees for ten minutes, and you're done! For example, you can serve them with guacamole, or with another (homemade) sauce of your choice.