Aging Skin Changes
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Our skin is equipped with systems to care for and replace itself. Already after your twentieth year of life this process starts to slow down. The skin loses moisture and less sebum is produced, causing the skin to feel dry. Skin aging is visible through the appearance of wrinkles and creases in the skin. Good sun protection is essential for slowing skin aging.
Skin aging
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The skin Start of skin aging What are some things you can do to delay skin aging - prevent skin aging? Effect of stress on the skin Why is your skin getting drier? Wrinkles and the sun Red spots on older skin
The skin
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The skin contains all kinds of self-care systems. Sebaceous glands keep the skin greasy, the moisture level of the cells is maintained, cells are constantly "repaired" by the body, natural anti-oxidants suppress free radicals and nutrients are broken down for use in the cells. With all these systems, our skin is constantly being renewed. However, this process slows down as we get older.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Start of skin aging
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Our skin is already aging before the 25th year of life. You don't notice much of it yet. But the fact is that the cell renewal process is already slowing down. The first signs of skin aging appear around the eyes. It is therefore advisable to use anti-wrinkle cream under the eyes. In later life, the amount of collagen, a protein that ensures that the skin is elastic, decreases.
What can you do to delay skin aging - prevent skin aging?
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Use of moisturizing cream Avoid a lot of sun and especially stay out of the sun between 11 a.m. and 3 p.m. Use a day cream with SPF Do not smoke, because smoking constricts blood vessels, which causes poor blood circulation in the skin. Avoid stress
Effect of stress on the skin
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Cell turnover slows down when you are emotionally stressed. Due to a lot of emotional stress, the skin gets extra wrinkles, becomes limp and sagging. During stress, the hormone cortisol is formed, which causes the influx of sugar into the bloodstream. This provides more energy, but collagen and elastin in the skin are affected by it. The result is skin that ages faster.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Why is your skin getting drier?
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The older you get, the less well the natural protective layer of the skin still works. This causes the skin to lose moisture and makes the skin feel tight. Furthermore, the sebaceous glands work less and less well, so that the skin also becomes less oily. Drinking a lot is important to maintain the fluid level. Drinks that dehydrate your body should be avoided or used in moderation (eg alcohol).
Wrinkles and the sun
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Skin ages fastest through irresponsible tanning. UV-A has a major influence on the formation of wrinkles. It is therefore important to use a day cream that protects against UV-A. Are you really going to sunbathe or are you staying in the sun for a long time, use a sunscreen with a high protection factor, factor 30 or even 50.
Red spots on older skin
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More than half of the women develop red, tight skin at some point. The spots are often on the cheeks, nose and chin. Often it is a result of the bursting of superficial capillaries. This can occur as a result of;
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15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes