Anxiety Symptoms, Signs and Characteristics
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Many people suffer from anxiety, anxiety, anxiety attacks or an anxiety disorder. One person suffers from a mild form of fear, the other negatively influences his feelings of fear throughout his life. People who experience fear in their life are often irritable and respond tiredly to their environment. What anxiety symptoms, anxiety symptoms and anxiety characteristics are there? Which substances and stimuli of the senses reinforce a person's feelings of fear? An overview:
Many people suffer from fear
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Many people suffer from anxiety, anxiety and anxiety disorders. Many people experience some form of total panic every day. More people than you might think. About 1 in 10 adults has a truly serious anxiety disorder, which can range from mild anxiety to severe phobia.
Do you suffer from anxiety?
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Everyone knows moments in daily life that we are afraid of, of which we feel a certain fear. Experiencing a moment of fear every now and then is not always fun, but we can get over it. However, there are people who have to process such an amount of fear on a daily basis that permanent fear symptoms and fear characteristics have arisen in those people. Symptoms and features we may have mistaken for (eg) fatigue.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Symptoms of acute anxiety, symptoms acute anxiety attack
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Depressed feelings, Extreme fear, Rapid breathing, Increased heartrate, Palpitations, Excessive transparency, High bloodpressure, Hot flushes, Cold shivers, Dry mouth, Dizziness, Headache, Threat of fainting.
Symptoms of chronic anxiety
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Feeling weak, Stiff muscles, Stiff, painful neck muscles, Stiff, painful shoulder muscles, Sleep disturbances, Depression, No need for sex, Unable to relax Nightmares, Hyperventilation.
Characteristic fear
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Persons who exhibit the following fear characteristics, or some of the following fear characteristics, should immediately make an appointment with their GP:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
When fear and panic influence and determine daily life
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If stress, anxiety and panic are negatively disrupting your daily life, make an appointment with your doctor! Even if you are unsure whether fear actually affects and determines your life negatively, make an appointment with your doctor!
Substances that arouse and amplify fear and panic
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Substances that amplify fears, anxiety and panic are:
Excessive stimulation of the senses increases fear and panic!
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At a time in your life where you have a lot of fear and anxiety, you should be very careful about over-stimulating your senses. This over-stimulation intensifies the fear, the anxiety and the panic feelings. This over-stimulation of the senses also amplifies all anxiety symptoms! Excessive stimulation of the senses are:
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes