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Are surimi sticks healthy?

  1. Surimi sticks or crab sticks look like small pieces of crab, but nothing could be further from the truth. The so-called crab sticks are not made from crab, but from white fish. They are used for sushi and cheap crab salads and you can of course also consume them as a snack. But are surimi sticks healthy?

What are surimi sticks?

  1. Surimi, aka imitation crab, consists for the most part of whitefish, especially cod, coalfish or blue whiting. The fish is mashed and mixed with starch, protein, seasonings, salt and sugar. After this, this paste is cooked until it has a rubbery structure. Surimi is very sweet and is used extensively in sushi and the cheaper crab salads.

Are surimi sticks healthy or unhealthy?

  1. Nutritional value Surimi sticks contain 98 calories per 100 grams. So you don't get many calories. That is an advantage of the crab sticks. In addition, surimi sticks contain 15.5 grams of protein per 100 grams. That is a very high percentage. Protein is badly needed by your body for the building of cells and the maintenance of muscles. It is therefore important that you get enough of this. Furthermore, 75% of surimi consists of water. However, the nutritional value may differ per brand or preparation method.

Surimi sticks and fitness

  1. Due to the high protein content, surimi sticks are a popular snack for fitness enthusiasts. A 200 gram pack of surimi sticks costs less than a euro, so you can buy a lot of protein for little money. Proteins are an important part of fitness. They not only grow the muscles, but also maintain the muscles.


  1. Surimi sticks are absolutely not fat. It consists mainly of water and non-fatty fish. You don't get any saturated fat when you eat surimi, but you also don't get a lot of healthy monounsaturated and polyunsaturated fats.


  1. Surimi sticks healthy? They contain few sugars in each, which is very positive. A small portion of the carbohydrates from crab sticks consists of sugars. As a result, you will not experience a sugar dip when eating a lot of surimi. With a sugar dip you get a lot of energy at first, but later you get very tired. The other carbohydrates in surimi sticks consist of starch, which is a slow carbohydrate that is very useful to the body.


  1. Surimi is rich in vitamin B12. Vitamin B12 is important for a properly functioning nervous system and is necessary for the production of red blood cells. Vitamin B12 can only be found in animal products and fish is a good source of vitamin B12 and surimi as this mainly consists of whitefish. Vitamin B12 deficiency can cause anemia and mental disorders.


  1. Surimi sticks contain many different minerals. It is high in iodine, phosphorus and selenium. Iodine is a trace element that is important for the production of thyroid hormones. These hormones are necessary for the development of the nervous system and metabolism. Iodine deficiency is uncommon, only when you consume no or too little bread. Phosphorus gives strength to the bones and teeth and also plays an important role in metabolism. Fish also contains selenium, a mineral that acts as an antioxidant. It protects red blood cells and cells from damage.


  1. Surimi sticks contain the E number E621 (monosodium glutamate). This E number is referred to as MSG for short. MSG is a flavor enhancer that ensures that the taste buds are stimulated and that you want to eat all surimi sticks. Due to this property, the substance is frequently used in chips, for example. MSG can also cause dizziness, insomnia, hyperactivity and headaches.


  1. Surimi is a healthy snack when you consider the nutritional value, it is low in fat and sugars. It also contains many healthy minerals. In addition, it is low in calories. Surimi sticks do contain E numbers that can have negative properties.

  2. Surimi is a healthy snack if you look at the nutritional value, it is low in fat and sugars. It also contains many healthy minerals. In addition, it is low in calories. Surimi sticks do contain E numbers that can have adverse properties.

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