Avocado, source of health
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Avocado is a fruit of Central American origin, which is mainly eaten as a vegetable. Because avocado contains more calories and fats than other fruits or vegetables, there is the idea that you should be careful when eating avocado. A number of studies have shown the opposite: avocado not only makes you slim, but also healthy due to the presence of a number of special substances. It's a real superfood!
Avocado, soft and creamy
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Avocado is a green fruit with creamy flesh and a soft taste. The fruits grow on trees in warm areas and were first cultivated in Mexico, the first cultivation started about 2500 years ago. From the 1970s onwards, the cultivation of avocados was tackled on a large scale due to the increasing worldwide demand.
By weight due to avocado
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Scientific research from the US National Health and Nutrition Examination (2013) and Loma Linda University California (2013) has shown that people who regularly eat avocado get important nutrients. Some of the healthy nutrients in the avocado are fiber, vitamins and minerals such as magnesium and potassium.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Healthy with avocado
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The effect of regular avocado consumption has been extensively researched, the first study to show positive effects of avocado dates back to 1960 (Grant). The scientific studies that followed have shown the following health benefits:
Cholesterol level
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A Pennsylvania State University study published in 2015 found that overweight people eating avocado daily can lower bad LDL cholesterol. People with type 2 Diabetes Mellitus also had clear benefits from eating avocado.
Heart and blood vessels
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Besides the aforementioned positive effects on bad LDL cholesterol, the avocado also appears to be good for the heart due to the presence of folic acid (Vitamin B11). People who consume a lot of folic acid through diet appear to have less heart complaints.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
The eyes
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The substances lutein and zeaxanthin keep the eye healthy, especially with age. If these substances are only slightly ingested through the diet, the risk of age-related eye abnormalities increases. Avocado naturally contains lutein and zeaxanthin. In addition, they improve the absorption of carotenoid from other fruits and vegetables. Carotenoid also contributes to eye health.
The brain
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Avocado is healthy for the brain due to the Vitamin C and Vitamin E present because of its stabilizing function on negative processes in the brain. These vitamins are antioxidants that help prevent damage to cells and tissues. Folic acid is also positive for the brain: it fights the formation of tangled nerve fibers that occur in Alzheimer's dementia.
The skin
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The good fats and Vitamin E present moisturize and protect the skin against harmful external influences and have a demonstrable effect on the elasticity of the skin. The facial skin in particular is often exposed to UV radiation, which causes damage and wrinkles. The intake of the fats from avocado improves elasticity and reduces aging and wrinkle formation. Avocado is often used in skin care products for this reason.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
The immune system
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Eating avocado has a positive effect on the immune system. The substances in avocado inhibit inflammation because it stimulates the production of glutathione. The substance glutathione inhibits inflammation and prevents toxins from accumulating. People with inflammation from rheumatism have been found to have very low levels of glutathione in their body.
During pregnancy
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Because avocado contains a lot of folic acid, it is a super healthy product for mothers and their babies. Folic acid reduces the risk of brain and spinal cord abnormalities, such as spini bifida. It promotes the production of red blood cells and cell division. During periods of high growth, such as during pregnancy and in recovery afterwards, avocado helps with this.
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Because avocado contains a lot of folic acid, it is a super healthy product for mothers and their babies. Folic acid reduces the risk of brain and spinal cord abnormalities, such as spini bifida. It promotes the production of red blood cells and cell division. During periods of high growth, such as