Coriander: Health Benefits of this Herb

Many people add coriander (Coriandrum sativum) to their meals to give them a better taste. Coriander is a type of herb that, among other things, gives a sharp lemon flavor to dishes. Coriander is available fresh (chopped leaves), dried, in powder form (coriander powder) or in the form of tea or essential oil (skin care or aromatherapy). This herb also contains a high nutritional value of vitamins, minerals and fiber which are all essential for the healthy functioning of the human body. Both the seeds and leaves of cilantro provide numerous health benefits.

Nutrients in Coriander

Browse Coriander leaves are packed with vitamins, minerals, carbohydrates, proteins and antioxidants

Many people with allergies do not benefit from taking long-term medicines to treat an allergy, because the medicines are no longer effective. Coriander may act as an antihistamine in that this herb fights the rise in histamine levels in the blood. Coriander is especially useful for treating seasonal allergies, such as hay fever

Patients with diarrhea, food poisoning or food intolerance benefit from consuming coriander. The natural compounds of borneol and linalool aid in digestion, stimulate the liver for better functioning and keep the intestines working naturally. This herb also has antimicrobial and antifungal properties to help heal diarrhea. Cineole, limonene, alpha-pinene and beta-phellandrene also have beneficial gut health properties

Inflammatory skin conditions are inflammatory skin conditions such as eczema, dermatitis, psoriasis and a rash or hives caused by allergies. Coriander contains many compounds, including cineole and linoleic acid, that help reduce inflammation and swelling caused by these conditions. Coriander reduces skin inflammation, improving general skin health. Coriander also has special detoxifying and antiseptic properties that prevent these skin conditions from developing into skin infections
Inflammatory skin conditions are skin conditions that cause inflammation such as eczema, dermatitis (inflammation of the skin), psoriasis and a rash or hives caused by allergies. Coriander contains many compounds, including cineole and linoleic acid, that help reduce inflammation and swelling caused by these conditions. Coriander reduces skin inflammation which improves general skin health. Coriander also has special detoxifying and antiseptic properties that prevent these skin conditions from developing into skin infections

Coriander seeds are useful in relieving symptoms of a urinary tract infection. For this, a person soaks 1.5 teaspoons of dried coriander seeds in two cups of water. A person sieves this mixture and drinks it or adds it to a smoothie. It helps relieve the discomfort and pain
Coriander seeds are useful in relieving symptoms of a urinary tract infection. For this, a person soaks 1.5 teaspoons of dried coriander seeds in two cups of water. A person sieves and drinks this mixture or adds it to a smoothie. It helps relieve the discomfort and pain

Coriander is packed with antioxidants, vitamin A, vitamin C and minerals, including iron and phosphorus. These all help prevent eye problems such as macular degeneration (blurring of central vision) or cataracts (cloudiness of the lens of the eye). The herb is also useful in a lot of computer work, so that eye stress and tension have less impact on the eyes and a patient does not suffer from Computer Vision Syndrome. Coriander also helps reduce the effects of aging on the eyes. Regular intake of the herb also reduces the symptoms of conjunctivitis (an infection or inflammation of the conjunctiva). Many eye care products also contain coriander for eye infections
Coriander is full of antioxidants, vitamin A, vitamin C and minerals, including iron and phosphorus. These all help prevent eye problems such as macular degeneration (blurring of central vision) or cataracts (cloudiness of the lens of the eye). The herb is also useful in a lot of computer work, so that eye stress and tension have less impact on the eyes and a patient does not suffer from Computer Vision Syndrome. Coriander also helps reduce the effects of aging on the eyes. Regular intake of the herb also reduces the symptoms of conjunctivitis (an infection or inflammation of the conjunctiva). Many eye care products also contain coriander for eye infections

Coriander can be used to regulate abnormal blood sugar levels. The herb has a stimulating effect on the endocrine glands. This increases the secretion of insulin by the pancreas (pancreas). This gives more insulin to the blood so that the sugars can be converted into energy better. This results in a natural reduction in blood sugar. This makes coriander useful for people who are in the early stages of diabetes mellitus

Mouth ulcers may be the result of a poor diet, food intolerances, viral infections and other illnesses. Coriander contains natural antiseptic properties to speed healing of these sores and prevent infections. The herb also prevents gum disease such as gingivitis. This gum disease causes bad breath and gum disease. Coriander is one of the ingredients that may be present in toothpaste

Coriander contains a high level of calcium, which is beneficial for all ages, including those who carry the osteoporosis gene that runs in some families. By eating cilantro it is possible to erosion of a healthy bone structure

Cilantro contains natural fatty acids that help lower cholesterol, including vitamin C, linoleic, oleic, palmitic and stearic acids. These work together in lowering cholesterol levels. Coriander also reduces the harmful LDL cholesterol that forms on the lining of the arteries and veins, eventually leading to heart attack or stroke. Coriander increases healthy HDL cholesterol levels to help with these heart conditions

Hormonal imbalances cause menstrual pain, headaches (menstrual migraines), irritability, bloating, and swelling of the abdomen in women during their periods. Coriander keeps the endocrine glands functioning properly, returning menstrual cycles to normal balance.