Do you suffer from flatulence? These tips will help you! - Drosspieren.nl
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Everyone has a lot of flatulence from time to time - after eating a large plate of chili con carne, for example, or after a few large glasses of soda with fizzy. However, some people almost always suffer from bloating and bowel clutter, and such severe flatulence is a lot more annoying!
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In extreme cases it can even affect your social life: people are afraid of getting flatulence in large groups. How can you reduce such a problem? We'll give you some handy tips that will hopefully help calm your intestines.
The function of winds
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Everyone farts a few times a day - that's completely natural and even necessary to clear excess gas from the intestines. This gas is created as a result of the digestion process that takes place in your intestines: when the intestinal flora in the large intestine attacks undigested fibers, quite a bit of air is released.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Furthermore, there is also quite a bit of gas in your intestines because you swallow a little air with every bite while eating. The more quickly you eat, the stronger it is. Finally, a very small portion of the gas from the bloodstream enters the intestines.
Cause flatulence
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Flatulence, also known as flatulence, can have several causes. For example, it may simply be because people swallow too much air, for example because they eat too quickly, smoke, talk too fast, chew little or even have poorly fitting dentures.
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In addition, the type of food you eat can also contribute to the problem: products with a lot of air, such as bread and fizzy drinks, increase the gas formation in the intestines. Legumes, onions, cabbage and light products also ensure that the intestinal flora will produce extra active gases. Finally, there are certain medications that enhance flatulence, especially those with a laxative effect.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Rumbling bowels
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If you suffer from flatulence, you often also have to contend with rumbling intestines. The cause of this often coincides with that of the flatulence: excessive gas, sometimes combined with constipation, causes the intestines to become upset. However, there may be other reasons, such as food poisoning or bacterial infection.
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Also pregnancies and periods can cause the intestines to be heard loudly. However, as long as these additional reasons are not in place - and it is usually clear whether they are - however, you can take largely the same measures against rumbling gut as you can against general flatulence. [! 179595 => 1130 = 8!] Measures against flatulence
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One of the most important ways to reduce flatulence is to eat at regular times and not skip meals. Not only does this ensure more regularity in the intestines, it probably also means that you take more time for a meal, which means that you eat more slowly and swallow less air.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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You can also try to talk less while eating. Choose extra fiber-rich products, but build up the amount of fiber gradually to prevent blockage. Finally, do not eat anything that causes extra gas, and do not eat any more gum.
Allergies
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If the above measures do not work, it is possible that your flatulence is caused by an allergy or intolerance that is confusing your intestines. Lactose intolerance is a common culprit, but celiac disease (gluten intolerance) or Crohn's disease can also cause excessive intestinal gas.
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If you suspect that illness or allergies are the source of your problem, it is advisable to visit the doctor. He can give you further tips on how to treat the problem.