Eating pattern: How to lose weight and maintain your weight!
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It's so often said. Don't diet, change your diet. That is much better, smarter and a more definitive solution for people with a weight problem. And it is. But it is so difficult to put into practice. Looking for a diet plan online? Read this article first and see that you can also print a schedule, without it having to be a diet. Lose weight and maintain your weight, do it!
Introduction
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Undoubtedly it is not your first attempt to lose a few pounds. It is possible to lose five pounds in a few days. But then you deprive your body of the amount of food it is used to, making it not healthy for everyone to follow such a diet. Your body must be strong to absorb the blow. It is therefore often rather intended to achieve a goal in the short term, for example. For example, lose a few extra pounds a week before the wedding day or the holiday.
Monday
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Breakfast
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Tuesday
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Breakfast
Wednesday
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Breakfast
Thursday
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Breakfast
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Friday
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Breakfast
Saturday and Sunday
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Have breakfast, even on weekends. Continue to eat what you feel like and try to control yourself somewhat. Pizza, fries or other fast food is best on Saturdays, but then leave that bag of chips ...
Type 1 vegetables
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All kinds of lettuce prepared with a little oil, vinegar and herbs endive, pickles (best on vinegar), asparagus chives, cos lettuce, broccoli, cauliflower mushrooms, chinese cabbage, zucchini cucumber, lettuce, curly lettuce paprika, parsley rhubarb, radicchio, radish, radish savoy cabbage, celery, green beans, soy sprouts, spinach garden cress, tomatoes lamb's lettuce, fennel watercress, chicory, white cabbage sauerkraut, sorrel
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Drink
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Drink as much water as possible. You can also drink tea without sugar and coffee without sugar or milk. Or something like Spa Orange or Fanta Zero is of course also possible in moderation.
Sports
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Exercise always helps. Do you not feel like exercising? Then go for a walk. In an hour's walk, you can walk 5 kilometers and you can also enjoy the surroundings and the outdoors.