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Fast weight loss, the cottage cheese diet

  1. The cottage cheese diet is ideal for those who want to lose weight quickly. The proteins from cottage cheese ensure a long-lasting feeling of satiety. This makes it possible to lose up to 4 kilos in a week without feeling hungry. During the cottage cheese diet you can easily follow the diet schedule. This makes it clear what can and cannot be eaten during the diet. However, do not follow the diet for longer than one week, otherwise the body will not get enough nutrients.

What is cottage cheese

  1. Quark is as the French call it a very fresh form of cheese.


  1. In the preparation of quark, milk is acidified with lactic acid bacteria. Rennet can also be added, but this is not necessary. And after 24 hours of souring at room temperature, the milk is heated to 35 degrees for about 30 to 45 minutes. The milk will now become thick, this is called the curd. The curd is cut and drained in a cottage cheese bag. About two thirds of the amount leaks out, this is the whey. What remains in the quark bag is the quark. Cottage cheese can be made from cow's milk, but also from goat's or sheep's milk.

The Quark Diet

  1. The cottage cheese diet is a strict diet in which a maximum of 600 calories are eaten per day. As a result, the cottage cheese diet falls under the crash diets. With a crash diet you take very few calories for a certain period and you can lose several kilos in one week. Because the cottage cheese diet provides too few nutrients for your body, the diet may only be followed for a maximum of one week. After this week there must be rest for a week. If you have not yet achieved the desired result, you can repeat the cottage cheese diet after the rest week. It is important that during the rest week you eat healthy and varied food, whereby the energy intake does not exceed the consumption so that you do not gain weight again.

Weight Loss

  1. With the quark diet you lose an average of 3 to 4 kilos in a week. Theoretically, for an average woman this would be nearly 1.5 pounds of fat and 1.5 to 2.5 pounds of fluid. It is therefore normal if you gain 1.5 to 2.5 kilos again after the diet, because the fluid balance in the body is restored. Because the cottage cheese diet contains many proteins, muscle breakdown will be less rapid than with a comparable crash diet. This is beneficial, because it will reduce the yo-yo effect.

Diet plan

  1. As the name suggests, during the cottage cheese diet you mainly eat cottage cheese. This should be low-fat quark, to minimize the number of calories. 400 grams of quark may be eaten every day. In addition to the low-fat quark, you can have one side dish and one extra every day.

Side dishes

  1. As a side dish you can choose from:


  1. As an extra you can choose from:

Daily schedule

  1. A day schedule would look like this for example:

The benefits of the quark diet

  1. The biggest advantage is that you can lose a lot of weight in a short time. It is therefore very suitable if you want to lose a few kilos quickly before a holiday or a wedding. Because the diet only lasts a week, it is easy to maintain. The diet is also simple and easy to follow.

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