Health Benefits of Fruit
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In general, almost all types of fruit do have positive properties for your body. Most fruits contain a lot of vitamins and minerals, so they protect you against diseases. In addition, most fruits promote digestion and have a positive effect on blood pressure. Usually, eating a piece of fruit also makes you feel full, so you don't have to be tempted by unhealthy snacks. Which fruit contains the most vitamins and energy and which fruit is the healthiest? Is a kiwi healthier than an apple?
Health Benefits of Fruit
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The health benefits of fruit are very diverse. Eating fruit regularly can be beneficial in both the short and long term. Many fruits contain a lot of fiber, which is good for a smooth digestion and thus reduces the risk of constipation. Fiber also quickly leads to a feeling of satiety, which reduces the feeling of hunger. Fruits contain vitamins and minerals
Apple: the healthiest?
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The apple is about the healthiest fruit and this quality is mainly due to its versatility: the apple has qualities of very different kinds. First, the apple is packed with vitamins B and C and high in antioxidants, which is a great weapon to protect against disease. Remember that the skin of the apple contains many more vitamins than the flesh of the apple itself. In addition, apples contain fibers that stimulate intestinal transit. The apple contains 50 kcal (kilocalories) per 100 grams (1 kilocalorie or kcal equals 1000 calories). In everyday life, the apple is also about the most eaten fruit
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Kiwi: a lot of energy
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The kiwi actually comes from China, but most people know this fruit as a fruit from distant New Zealand. There, the kiwi has now become one of the most important export products. The kiwi, by the way, gets its name from the bird that has become a kind of national symbol in New Zealand. One of the qualities of the kiwi is that it aids digestion and gives you a boost with energy
Red currant or cranberry
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The cranberry has an inhibitory effect against stomach ulcers
Banana: easily digestible fruit
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The banana is a fruit with many benefits: it is rich in potassium, selenium, magnesium and iron, among other things. In addition, the banana contains vitamins B6 and B12, which are said to have an inhibitory effect against withdrawal symptoms in quitting smokers. The potassium provides a blood pressure regulating effect, while the high sugar content can provide you with energy quickly. This last quality means that the banana is eaten a lot by athletes
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Apricot
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The apricot is a drupe that thrives in areas with a lot of sun, such as Turkey. That country is also specialized in the export of dried apricot. The apricot has a high content of beta-carotene, which is good for the skin
Blueberry
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A great asset of the bilberry lies in the substance that gives it its blue color. The substance anthocyanin is the substance that makes the blueberry blue, but also has an inhibiting effect on inflammation. Moreover, this substance lowers blood pressure. Furthermore, the blueberry has a positive effect on the urinary tract and digestion. Finally, the blueberry has a repellent effect against cardiovascular disease
Pineapple
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The pineapple comes from the Caribbean and was brought to Europe by the explorers. The pineapple contains a wealth of vitamins C and E and has a positive effect on digestion. Minerals are also abundant in the pineapple: potassium, magnesium, iron, phosphorus and zinc are just a few of them. The pineapple is sweet and gives you energy right away
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Orange
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The main asset of the orange is the large amount of vitamin C. Moreover, this orange fruit has numerous antibodies, which means that you are armed against possible diseases. In addition, the orange aids digestion and can be effective against constipation. The orange contains 45 kcal per 100 g.
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The main asset of the orange is the large amount of vitamin C. Moreover, this orange fruit has numerous antibodies, which means that you are armed against any diseases. In addition, the orange aids digestion and can be effective against constipation. The orange contains 45 kcal per 100 g.