Healthy coconut macaroons with only 3 ingredients!
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Who doesn't like coconut macaroons? The delicious, golden yellow coconut cakes you buy in that store are creamy and sweet, with a tropical flavor. That could hardly be better, you would say. The disadvantage? The usual story, we could say: those delicious cakes are anything but healthy. There goes your coconut snack at noon.
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Fortunately, coconut macaroons, as with almost all delicacies, can be made a lot healthier yourself. So today we give you a delicious for healthy coconut macaroons with only three ingredients. Who can then say that eating healthier is so much of a hassle?
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Fortunately, coconut macaroons, like almost all treats, can be made a lot healthier yourself. So today we give you a delicious for healthy coconut macaroons with only three ingredients. Who can then say that eating healthier is so much of a hassle?
Coconut healthy
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The first â € “and perhaps most important â €“ ingredient is of course coconut. This gives the homemade coconut macaroons their characteristic tropical flavor. But the desiccated coconut we use for this recipe is not only very tasty, but also very healthy! Coconut has numerous benefits. For example, it is very rich in fiber, which makes you feel full and aids digestion.
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The first â € “and perhaps most important â €“ ingredient is of course coconut. This gives the homemade coconut macaroons their characteristic tropical flavor. But the desiccated coconut we use for this recipe is not only very tasty, but also very healthy! Coconut has numerous benefits. For example, it is very high in fiber, which makes you feel full and aids digestion.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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It also supplies healthy fats, which stimulate the functioning of your brain, for example. And what about the anti-inflammatory and antiviral effect? Finally, coconut stimulates the immune system. All the more reason to cook with it more often, in short!
What is coconut blossom sugar?
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We also use coconut blossom sugar as a sweetener in this recipe. This is a relatively unknown type of sugar, of which it is worth doing a little more with it! Of course it is still not extremely healthy; after all, it remains a product that consists largely of sugars. However, that does not alter the fact that coconut blossom sugar contains all kinds of incredibly healthy nutrients.
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We also use coconut blossom sugar as a sweetener in this recipe. This is a relatively unknown type of sugar, of which it is worth doing a little more with it! Of course it is still not extremely healthy; after all, it remains a product that consists for the most part of sugars. However, that does not alter the fact that coconut blossom sugar contains all kinds of incredibly healthy nutrients.
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In addition, it has a relatively low glycemic index. This means that the energy it contains is absorbed by the body more slowly, resulting in fewer blood sugar fluctuations. This way you can control binge eating and uncontrollable appetite a lot easier!
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In addition, it has a relatively low glycemic index. This means that the energy it contains is absorbed by the body more slowly, resulting in fewer blood sugar fluctuations. That way you can control binge eating and uncontrollable appetite a lot easier!
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
The benefits of proteins
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Finally, we use protein when making these healthy coconut macaroons. The proteins are the slimmest and most protein-rich parts of eggs; they contain less fat than the yolks. That makes them a good choice if you want to quickly make a dish more protein rich. In addition, we beat them for the coconut macaroons, which provides more body.
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Finally, we use proteins when making these healthy coconut macaroons. The proteins are the slimmest and most protein-rich parts of eggs; they contain less fat than the yolks. That makes them a good choice if you want to quickly make a dish more protein rich. In addition, we beat them for the coconut macaroons, which provides more body.
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Don't throw away the yolks though: they contain a lot of nutrients that the protein lacks! Here you will find the most healthy minerals that your body needs to keep running properly. For example, you can use the yolks left over from this recipe in an omelet.
Healthy coconut macaroons recipe
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So how can we make coconut macaroons from those three simple recipes? First, split two eggs and put the egg whites in a fat-free bowl. (By cleaning it with some lemon juice, you can be sure that all the grease is gone). Add one and a half tablespoons of coconut blossom sugar and beat with the mixer until frothy.
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So how can we make coconut macaroons from those three simple recipes? First, split two eggs and put the egg whites in a fat-free bowl. (By cleaning it with some lemon juice, you can be sure that all the grease is gone). Add one and a half tablespoons of coconut blossom sugar and beat with a mixer until frothy.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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The egg whites must be firm enough to make peaks in them. Then mix in eight tablespoons of coconut grater in two or three times. Optionally, you can add some vanilla extract. Make about five biscuits from the batter and bake at 180 degrees for 15 minutes. Enjoy your meal!
Preserving healthy coconut macaroons
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Of course you can also immediately make some more coconut macaroons, for example if you want to have them for several people. The coconut macaroons can be stored for about four days, as long as you put them in an airtight container. These snacks are not very suitable for freezing; the proteins do not taste better. So eat them on time. Fortunately, with this delicious recipe that won't be a problem for most people!
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Of course you can also immediately make some more coconut macaroons, if you want to have some for several people, for example. The coconut macaroons can be stored for about four days, as long as you put them in an airtight container. These snacks are not very suitable for freezing; the proteins do not taste better. So eat them on time. Fortunately, with this delicious recipe that won't be a problem for most people!