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Healthy skin nutrition: blackberries, green tea and water

  1. Do you want radiant and healthy skin? Make sure you drink enough, that you get enough sleep, minimize stress, exercise daily and eat a healthy and varied diet. Be moderate with alcohol and do not smoke. The healthier the foods you eat every day, the better your skin will look. The reverse is also true. The less attention you pay to a healthy diet, the more problems you can expect with your skin. Bad lifestyle habits can lead to dull, dry, aged looking skin. In addition, a number of chronic skin problems can be directly related to nutrition. Which foods are healthy or good for your skin?

Healthy skin nutrition

  1. Liver, fish and milk (products) Blackberries, blueberries, strawberries and plums Salmon, walnuts, canola oil, and flaxseed Essential Fatty Acids Protection against inflammatory processes Healthy oils for healthy skin Whole wheat bread and Brazil nuts healthy for the skin Avocado Green tea: beneficent for the skin Water is healthy for the skin

Liver, fish and milk (products)

  1. Vitamin A

Blackberries, blueberries, strawberries and plums

  1. The common factor between these four foods (blackberries, currants, plums and strawberries) is their high antioxidant content. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits were found to have the most antioxidant capacity of all foods. Foods with a high antioxidant value contribute to lower the risks of cancer, degeneration and disease. The benefits of these foods for healthy skin are also significant. Free radicals damage the double membranes of the living skin cells, potentially causing damage to that cell's DNA. The antioxidants and other phytochemicals in these fruits can help protect the cell, reducing the risk of damage. Other fruits and vegetables with a high antioxidant value include artichokes, beans and pecans

Salmon, walnuts, canola oil, and linseed

  1. Essential fatty acids Salmon, Walnuts, Canola Oil and Flaxseed

Healthy oils for healthy skin

  1. These contain essential fatty acids. Eating good quality oils is good for the skin. Which oils are the right ones for healthy skin? Oils that are cold pressed or extra virgin olive oil are recommended. Extra virgin olive oil

Wholemeal bread and Brazil nuts healthy for the skin

  1. The mineral selenium is healthy for the skin. Experts say selenium plays an important role in skin cell health. Some studies show that even skin damage from the sun has fewer consequences if you take enough selenium. Fish, meat, bread and other grain products, eggs, chicken, liver, and garlic are all good sources of selenium. But they are mainly Brazil nuts

Avocado

  1. The high proportion of healthy fats in avocados ensures a smooth and beautiful skin. The healthy unsaturated fatty acids in avocados in particular have a positive effect on the complexion of your skin: the skin looks more elastic and remains supple. Sun worshipers also benefit from avocados. Certain substances in the avocado protect against harmful UV rays and prevent wrinkles from too much exposure to the sun. The vitamin E

Green tea: beneficent for the skin

  1. Green tea has anti-inflammatory properties and protects the cell membrane. It can even increase the risk of skin cancer

Water is healthy for the skin

  1. For healthy skin, the role of good hydration should not be underestimated. When that hydration comes from pure, clean water - so no soft drinks or other unhealthy, sugary products - you help your skin cells enormously. The skin needs at least eight glasses of moisture per day. Exactly how much you need depends in part on the temperature, your height, the degree of exercise, etc. Water plays an important role in the purification of the body. The kidneys need a lot of fluid to get rid of waste products.

  2. For healthy skin, the role of good hydration should not be underestimated. When that hydration comes from pure, clean water - so no soft drinks or other unhealthy, sugary products - you help your skin cells enormously. The skin needs at least eight glasses of moisture per day. Exactly how much you need partly depends on the temperature, your height, the degree of in



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