Healthy skin nutrition: blackberries, green tea and water
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Do you want radiant and healthy skin? Make sure you drink enough, that you get enough sleep, minimize stress, exercise daily and eat a healthy and varied diet. Be moderate with alcohol and do not smoke. The healthier the foods you eat every day, the better your skin will look. The reverse is also true. The less attention you pay to a healthy diet, the more problems you can expect with your skin. Bad lifestyle habits can lead to dull, dry, aged looking skin. In addition, a number of chronic skin problems can be directly related to nutrition. Which foods are healthy or good for your skin?
Healthy skin nutrition
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Liver, fish and milk (products) Blackberries, blueberries, strawberries and plums Salmon, walnuts, canola oil, and flaxseed Essential Fatty Acids Protection against inflammatory processes Healthy oils for healthy skin Whole wheat bread and Brazil nuts healthy for the skin Avocado Green tea: beneficent for the skin Water is healthy for the skin
Liver, fish and milk (products)
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Vitamin A
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Blackberries, blueberries, strawberries and plums
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The common factor between these four foods (blackberries, currants, plums and strawberries) is their high antioxidant content. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits were found to have the most antioxidant capacity of all foods. Foods with a high antioxidant value contribute to lower the risks of cancer, degeneration and disease. The benefits of these foods for healthy skin are also significant. Free radicals damage the double membranes of the living skin cells, potentially causing damage to that cell's DNA. The antioxidants and other phytochemicals in these fruits can help protect the cell, reducing the risk of damage. Other fruits and vegetables with a high antioxidant value include artichokes, beans and pecans
Salmon, walnuts, canola oil, and linseed
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Essential fatty acids Salmon, Walnuts, Canola Oil and Flaxseed
Healthy oils for healthy skin
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These contain essential fatty acids. Eating good quality oils is good for the skin. Which oils are the right ones for healthy skin? Oils that are cold pressed or extra virgin olive oil are recommended. Extra virgin olive oil
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Wholemeal bread and Brazil nuts healthy for the skin
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The mineral selenium is healthy for the skin. Experts say selenium plays an important role in skin cell health. Some studies show that even skin damage from the sun has fewer consequences if you take enough selenium. Fish, meat, bread and other grain products, eggs, chicken, liver, and garlic are all good sources of selenium. But they are mainly Brazil nuts
Avocado
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The high proportion of healthy fats in avocados ensures a smooth and beautiful skin. The healthy unsaturated fatty acids in avocados in particular have a positive effect on the complexion of your skin: the skin looks more elastic and remains supple. Sun worshipers also benefit from avocados. Certain substances in the avocado protect against harmful UV rays and prevent wrinkles from too much exposure to the sun. The vitamin E
Green tea: beneficent for the skin
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Green tea has anti-inflammatory properties and protects the cell membrane. It can even increase the risk of skin cancer
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Water is healthy for the skin
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For healthy skin, the role of good hydration should not be underestimated. When that hydration comes from pure, clean water - so no soft drinks or other unhealthy, sugary products - you help your skin cells enormously. The skin needs at least eight glasses of moisture per day. Exactly how much you need depends in part on the temperature, your height, the degree of exercise, etc. Water plays an important role in the purification of the body. The kidneys need a lot of fluid to get rid of waste products.
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For healthy skin, the role of good hydration should not be underestimated. When that hydration comes from pure, clean water - so no soft drinks or other unhealthy, sugary products - you help your skin cells enormously. The skin needs at least eight glasses of moisture per day. Exactly how much you need partly depends on the temperature, your height, the degree of in