Hot and spicy food good for your cholesterol!
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I myself am a big believer in hot and spicy food. In addition to the many health benefits, I also really like it. About 5 to 6 times a month it is on my menu at home, a nice sharp bite!
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Recently, Thai cuisine has increasingly been the center of attention. The varying dishes with delicious ingredients always have a unique but delicious taste.
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Besides the different flavors, Thai cuisine also has a number of health benefits. Many of the Thai dishes are very spicy and spicy. The hot and spicy food can be good for you in the long term.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Eating a hot pepper every day is not the intention, but the occasional use of peppers through the dishes will do more good than harm! Your cholesterol levels will drop and possibly also lower high blood pressure.
Peppers are healthy
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Why are peppers healthy, what's in the peppers?
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The direct effect of peppers has nothing to do with lowering your cholesterol. Indirectly, it can cause this effect. Hot peppers (especially the red ones) are good for the heart!
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Peppers healthy for the hard?
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Let's start with the substances that make the peppers so hot. The dust of capsaicin ensures that chili peppers and jalapeño, for example, become hot.
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This substance (capsaicin) can influence cholesterol and blood pressure. For example, it would be a natural blood thinner that would prevent blood clots.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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There has been a study to what extent this substance affects cholesterol. It would be too dangerous to test this on humans, so it was first tested on a hamster (I don't agree, but hey) that was put on a high cholesterol diet.
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The effect of capsaicin has 2 positive points.
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1. It ensures that cholesterol can be broken down better in combination with the thinning of cholesterol accumulations around damaged veins.
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2. We humans make a gene that can cause our veins to shrink. Capsaicin inhibits the production of this gene!
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Research also shows that if you combine the pepper with garlic this also lowers cholesterol.
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With this knowledge you suddenly have many more possibilities to make a healthy recipe that is not only spicy, but also very tasty.
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You are not supposed to eat a lot of hot peppers. In fact, eating an excessive amount of peppers causes "restless" bowel function and bowel movements.
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The best diet has been the same for years: Healthy and varied food!
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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It is important to remember that supplements as well as hot peppers are not a substitute for medication, for example. You should never stop prescribed medication just like that.
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Any consultation with your doctor is therefore always advisable!
Recipe with hot peppers
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To help you eat a recipe with pepper every now and then, I have come up with a recipe for you to use.
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Stir-frying is one of the easiest ways to eat spicy food. This is also very popular in Thai cuisine, but then it is called wok. Chicken is a good lean piece of meat that has little, or at least the least effect on your cholesterol. Because of the proteins in the chicken you also have a less spicy dish than without those proteins because they can neutralize the kernel of the pepper.
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Ingredients:
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The garlic and onion support the action against high cholesterol because this combination also inhibits inflammation. As a result, you are less likely to suffer from damage to the blood vessels and LDL cholesterol can also form a plaque less quickly. The leek has an enormous amount of fiber that is also non-digestible, which has the advantage that LDL cholesterol from food attaches to it and is not absorbed by the intestines.
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Buy sliced chicken or cut a chicken fillet into pieces yourself. First fry it with olive or coconut oil. When the chicken is nicely baked you can add the other ingredients to this mix. You can already prepare them.
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You can cut the pepper into very small pieces or even use the peppercorns, which you add to the chicken. Crush a clove of garlic and add that too. You can wash the bell pepper first and then cut it in half. Cut off the head and the part with the seeds. Then you can cut the bell pepper into smaller pieces as desired. Peel off the outer layers of the onion and cut the onion into pieces. Add it to the stir-fry mix. Remove the outer layers from the leek and cut the leek into pieces. Add it to the mix. Then add the whole mix to the chicken and stir-fry until everything is cooked through.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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On the internet there are many more recipes with hot peppers as main ingredient. On the website below you will find more information about peppers and how you can use them in different recipes! Highly recommended ... Click here
Finally ...
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In combination with other factors that lower cholesterol, peppers are very suitable as an extra aid to lower your cholesterol in a natural way. This is due to the active substance capsain and the influence it has on your nervous system and the functioning of your body. You don't have to eat peppers every day, as this can also cause stomach and intestinal complaints. However, eating a spicy dish 1 or 2 days a week certainly does not hurt to lower your cholesterol.
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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In addition to eating a healthy, high-fiber, fat and low-sugar diet, exercise also helps against high cholesterol. The peppers are a good addition to walk the natural way to healthy cholesterol even faster.
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High cholesterol? Discover the most complete total solution to lower high cholesterol! .