How healthy is buttermilk really?
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Buttermilk; In the past you probably raised your nose for it, but this sour substance is really worth drinking more often! In terms of nutritional value it may look a lot like regular milk, but if we look a little closer there are indeed differences.
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And it is precisely those differences that make (traditional) buttermilk just that little bit healthier. You do have to pay attention to which variant you buy, because the differences are large! What Makes Buttermilk Healthy? We'll tell you more about it in this blog post!
Traditional variant
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If you've read our blog about butter, a bell will probably ring when the word â € ˜carneâ € ™ in buttermilk. Originally it is considered as a by-product of butter.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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When making butter, milk is first skimmed and then churned; this is the further separation of the cream and the moisture still present. The remaining cream is the basis for butter. At the time, a destination was also found for the moisture. Indeed, that's what buttermilk was made from.
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This is the traditional way of making buttermilk. This process has now been simplified and fats are extracted from milk in the dairy factory and lactic acid bacteria are then added. These bacteria cause the milk to ferment and the lactose present is converted into lactic acid, resulting in buttermilk.
Sugars
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Unfortunately, sugars, sometimes in the form of lactose (milk sugar), are then added again to boost the somewhat watery taste. This applies to many types of buttermilk that are available in the supermarket.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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If you want the real â € ˜old-fashionedâ € ™ variety, you probably have the best chance at the health food store. In this case, don't let the term â € ˜biologicalâ € ™ fool you. This does not say anything about the method of production, but only something about the cows from which the used milk comes from.
Buttermilk
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Buttermilk is a popular dairy product not only in the Netherlands but also abroad. Often referred to by the name â € butter milkâ € ™. Americans in particular love their 'buttermilk' and use it extensively to make pancake batter. You should definitely try that! Not everyone is a fan of the slightly tart taste, but there are a number of good reasons to drink (traditional) buttermilk more often!
Is Buttermilk Healthy?
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Whether buttermilk is healthy? The answer is yes! Compared to regular milk - not so much skimmed milk - it contains less fat and is therefore a lean dairy product. It also contains less lactose. In this case we are talking about the traditionally manufactured buttermilk, which unfortunately is a bit more difficult to obtain. The disadvantage of the modern variant is the additives, especially in the form of sugar. So read the labels carefully!
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Below three more reasons to drink more buttermilk!
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Good health starts with healthy intestines! Fermented dairy products such as buttermilk and yogurt contain lactic acid bacteria that make a positive contribution to the acidity in your intestines. Good bacteria (probiotics) have a better chance to do their job, which will certainly benefit your resistance.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Buttermilk is rich in potassium: 100 grams easily contain 150 milligrams of potassium. This healthy mineral keeps your blood pressure in balance. It also helps to properly conduct nerve impulses and to contract the muscles (contraction). In addition to potassium, the sour dairy product also contains calcium, B vitamins and proteins.
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Because lactic acid bacteria have converted the present lactose into milk, the proportion of lactose in buttermilk is much lower than in regular milk. Some people with lactose intolerance can therefore tolerate buttermilk better. Watch out for added sugar in the form of lactose!
Finally
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If you really don't like buttermilk, you can always use it as a care product. Ideal as a base for a facial mask or to cool your skin after a day in the sun!
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven