How to lose 10 kilos
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Tired you arrive at the office, and again someone asks you with a smile if you might be pregnant. You feel heavy and lifeless and would like to lose kilos. Your clothes are getting tighter and actually it is no longer a face. The diets you encounter are all tricky and in many cases you have to starve yourself. You don't feel like this. Moreover, you cannot keep this up. What is a good and healthy way to lose 10 pounds without going hungry.
Why don't I lose weight?
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If you search the internet, you will find many methods that will help you lose kilos in a few days. Because these diets recommend limited eating, you don't get all the necessary nutrients. When following such a diet you notice that you get a headache, feel lethargic and perhaps become cranky. The days seem like weeks and it becomes an agony. What is the solution?
Diet is a lifestyle change
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If you want to lose weight healthily, it means a lifestyle change. It's not about temporarily eating differently, but it goes beyond that. Not only are you changing your entire diet forever, but you are also changing your way of life. For example, it is wise to sleep well and enough. If you don't do this, you will be tired and your body will want to compensate with more nutrition during the day. In addition, a stress-free life is the best way to lose weight. If you are under stress, you are more likely to eat a lot and unhealthy food. But it is also advisable to recharge yourself. Nature is a very good battery for your soul, mind and body.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
How to lose 10 kilos
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This diet is aimed at gradually losing a lot of weight. You can eat as much as you want as long as you adhere to the diet guidelines. It is advisable to adjust your lifestyle by following the above tips. After 10 months, you will not only be 10 kilos lighter, but you will also feel more beautiful and healthier. But what exactly do you eat and what not?
The diet
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The essence of the diet is that you replace all unhealthy fats with healthy fats. You can find healthy fats in:
What do I eat in the morning and afternoon?
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In the morning and afternoon it's all about using spelled grains. This can be done by eating spelled bread or by eating spelled flakes. Spelled is one of the healthiest grains. It is easy to digest and stimulates the production of serotonin, which will make you feel happier.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
What do I eat in the evening?
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Dinner is all about proportions. For example, you eat no more than a handful of rice or pasta and no more than 150 grams of fish or meat per person per day. You can infinitely supplement the meal with vegetables and lettuce. Try to eat everything fresh. Avoid food and food products from cans and jars as much as possible.
Tips for when you go out
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Always put some food in your bag when you go out, take it with you:
The result
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The result is not only that you have lost 10 kilos after 10 months, but also that you can easily eat a cake once a week, occasionally a pizza or something unhealthy. You do not gain weight anymore, because you have lost weight healthily. Plus you will feel lighter, healthier and happier.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes