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Increase insulin sensitivity improve without medication

  1. Insulin is an important hormone that controls your blood sugar level. Insulin is produced in the pancreas and flows through the blood throughout the body. The hormone helps store sugar from your blood in your cells. With insulin resistance you are less sensitive to the hormone insulin. As a result, too much blood sugar remains unused in the blood. That is not a healthy situation. Insulin resistance is often a prelude to type 2 diabetes. Long-term high blood sugar can also damage nerves and organs. It is therefore important to improve your insulin sensitivity if it is not good. This benefits your health and prevents you from developing diabetes. Insulin sensitivity refers to how sensitive your cells are to insulin. Improving or increasing insulin sensitivity helps reduce insulin resistance and the risk of many diseases, including diabetes. This can be done without medication.

Get enough sleep

  1. A good night's sleep is important for your health. Lack of sleep can be detrimental to health and increases the risk of infections, heart disease and type 2 diabetes

Increase insulin sensitivity by exercising more

  1. Regular exercise is one of the best ways to improve insulin sensitivity. It helps store sugar

Reduce stress

  1. Stress affects your body's ability to regulate blood sugar. Stress encourages the body to go into fight-or-flight mode, which stimulates the production of stress hormones such as cortisol and glucagon. These hormones cause glycogen to be broken down and converted into glucose that enters your bloodstream so that your body can use it as a quick energy source. However, sustained stress keeps your stress hormone levels high, stimulates nutrient breakdown and raises blood sugar

Improve insulin sensitivity by maintaining a healthy weight

  1. Being overweight, especially around the abdomen, decreases insulin sensitivity and increases the risk of type 2 diabetes. Belly fat can do this in many ways, for example, by making hormones that cause insulin resistance in the muscles. and liver. Losing excess pounds is an effective way to lose belly fat and increase insulin sensitivity. It can also reduce your risk of type 2 diabetes if you have prediabetes. There are many ways to lose weight through diet, exercise, and lifestyle changes. Weight Loss and Healthy Weight

Eat more soluble fiber

  1. There are two types of fibers

Use herbs in the preparation of your meals

  1. Herbs and Spices, including Fenugreek, Turmeric, Ginger, and Garlic

Use cinnamon more often

  1. Cinnamon

Apple cider vinegar

  1. Research indicates that drinking apple cider vinegar

Reduce carbohydrate intake

  1. Your body produces insulin for all carbohydrates and sugars. Reducing carbohydrate intake can help increase insulin sensitivity. That's because carbohydrates cause blood sugar spikes, putting more pressure on the pancreas

Drink more green tea to increase insulin sensitivity

  1. Green tea

Avoid trans fats

  1. If there is one thing you should completely cut out of your diet, it is trans fats. These are a type of unsaturated fatty acids. Unlike other fats, they provide no health benefits and increase the risk of many diseases, including cardiovascular disease

Try a supplement

  1. The idea of ​​taking natural supplements to increase your insulin sensitivity is quite new in 2020. Many different supplements can increase insulin sensitivity, but chromium, berberine, magnesium

  2. The idea of ​​taking natural supplements to increase your insulin sensitivity is fairly new in 2020. Many different supplements can increase insulin sensitivity, but chromium, berberine, magnesium

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