Is barbecuing really that healthy?
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It is somewhat possible to barbecue healthy, but then you have to pay attention to a few things. When high-protein foods are heated strongly, carcinogenic substances can be released. The formation of these substances can be suppressed by not allowing the temperature to become too high. By ensuring that the piece of meat or fish is not burned or charred, due to the duration of the heating. That is why the imposed pieces must be turned over regularly so as not to turn black. So pay attention!
Can't you barbecue without the risk of cancer?
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When the guidelines are followed strictly, there is little risk of cancer, but nothing is overlooked.
Here are some suggestions
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Marinate the meat before cooking. Turn the meat at least once a minute. Do not leave the meat on the grid longer than necessary, but place the pieces - when they are done - on a saucer. Be sure not to burn anything, because it is carcinogenic.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Are there any other dangers involved?
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Another danger lies in the polycyclic aromatic hydrogens, called PAHs for short. These PAHs are released, among other things, by the dripping fat from the roasted meat or fish. When the dripping fat comes into contact with the heating source, the formation of PAHs is accelerated. Because these mix with the rising smoke, this forms a film around the meat and / or fish.
It is recommended to barbecue healthy
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It is therefore advisable to take a few precautions to barbecue healthy.
Here are some of them
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Under no circumstances use logs to light a barbecue, especially painted logs. Only use purified charcoal and no branches. Use a vertical barbecue so that the dripping fat does not come into indirect contact with the heating source. Do you have a horizontal barbecue? There are also special aluminum dishes for this that collect the fat, but still allow the aromas to pass through. Do not put the meat or fish on the grill until the flames have gone out and there is a white layer of ash on the charcoal. Wrap fish in aluminum. The least amount of PAHs is found in lean meat and fish types. Cut off visible fat and don't use too much oil. Place a grid 25 to 40 cm above the fire to place the meat on. This will prevent burning. Avoid fatty foods for roasting. Fat will cause flames to come into contact with the food. If this happens, extinguish the flame and place the grid a little higher. Be sure to remove the burnt parts.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
What are the healthiest barbecue products?
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The healthiest barbecue products with the least calories and fats
With accompanying raw vegetable salad and all kinds of vegetables and sauces
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Such as:
Final conclusion
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In order to barbecue healthily, you must first ensure that healthy foods end up on the barbecue. Therefore choose lean meats and poultry and preferably even different types of fish. And don't forget to supplement the meal with a variety of vegetables and rice, pasta, a baked potato, or some bread. If you want to follow all these rules carefully, barbecuing can without a doubt be a delicious and pleasant experience ... and leave a beautiful memory ... and healthy at the same time! This way you can eat and enjoy without worries! Tasty!
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In order to barbecue healthy, you must first of all ensure that healthy foods end up on the barbecue. Therefore choose lean meats and poultry and even better, different types of fish. And don't forget to supplement the meal with a variety of vegetables and rice, pasta, a baked potato, or some bread. If you want to follow all these rules carefully, barbecuing can without a doubt be a delicious and pleasant event ... and leave a beautiful memory ... and healthy at the same time! This way you can eat and enjoy without worries! Tasty!
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes