Is oatmeal healthy?
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Oatmeal is healthy and is listed in the Wheel of Five. Oatmeal is a whole grain cereal. Whole grain products reduce the risk of cardiovascular disease. Ultimately, how you prepare it and what you add to it determines how healthy it is. So it is healthy if you make it with semi-skimmed milk.
What is oatmeal?
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Oatmeal is made from cut and crushed oat grains. Oats are a whole grain cereal. There are also oat flakes, which are the uncut crushed oat grains. Sometimes oatmeal or oat flakes are roasted for the taste. They are often pre-steamed to shorten cooking time. Because oatmeal is made from whole oat grains, it falls under the category of whole grains.
How can you eat oatmeal?
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Oatmeal is often eaten for breakfast, but you can also eat it as a snack or add it to dishes and baked goods. It is often eaten with milk like porridge. Or it gets in the yogurt sprinkled. It can also be in a carton of muesli or other breakfast foods. You can also find it in biscuits and in prepackaged bars.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Oatmeal with milk or yogurt
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The composition and preparation determines how healthy it is. If you are making oatmeal with semi-skimmed or low-fat milk or yogurt and you don't add sugar or salt, you have a great Disk of Five breakfast. Optionally, you can add fruit or some nuts. You can replace milk with soy drink, provided it has added calcium and vitamin B12. An oatmeal bar or cookie for breakfast or lunch is less healthy: often quite a few sugars have been added and / or the portion very large.
Is it better to eat oatmeal than bread?
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Oatmeal delivers just like bread carbohydrates, proteins, fiber, B vitamins and minerals. Therefore, you can use oat products Use fine if you want something different than bread. But you better not bread completely replaced with oatmeal. Iodine is added to bread and to oatmeal not. Iodine takes care of keep the thyroid gland working properly. You always eat oatmeal instead bread, you may be getting too little iodine.
Whole wheat is good for your cholesterol
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Generally reduce whole wheat products reduce the risk of heart disease. Oats are specific shown to help lower LDL cholesterol in the blood. Low LDL cholesterol takes care of it that you have less risk of cardiovascular disease.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Gluten
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Oats do not naturally contain gluten, but often come into contact with gluten-containing grains such as wheat. This allows oats contain traces of gluten. Oat products are therefore not suitable for people with gluten intolerance (celiac disease), unless the official Gluten Free logo is on the packaging.
Oatmeal Recipes
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Our recipe site contains tasty recipes with oatmeal. How about this one? Porridge with apple and cinnamon Oatmeal pancakes Yogurt with dried fruit, nuts and toasted oatmeal
Can you say that one product is healthy?
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You cannot really say whether one product is healthy. It always depends on how much or how often you eat it. We can therefore say whether a product fits in a healthy diet. Read more
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti
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15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango
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30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos
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95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes