Lemon: healthy fruit and useful in the household
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Lemon is the most versatile of all citrus fruits. Not only is lemon an invigorating and healthy southern fruit, but you can also do all kinds of household chores with it. From chasing wasps, removing grease, to cleaning all kinds of things in an environmentally friendly way. The zest of lemon is often disparaging, but that shiny yellow is indeed of value because it contains the most vitamin C, and you can make your home-baked cake a lot more flavorful with it.
A unique southern fruit
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The lemon belongs to the category of citrus fruits (which also includes orange, mandarin and grapefruit). Lemon is an invigorating southern fruit that not only contains essential ingredients for our physical well-being, but it is also a fruit with which we can also do all kinds of handy chores around the house.
Health benefits of lemon
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A cup of fresh lemon juice not only contains the daily required amount of vitamin C, but is also rich in magnesium, potassium, copper. And there is calcium in the shell, a substance that counteracts osteoporosis. Lemon (peel) would also help in the fight against cancer, but there is (as of 2016) no evidence for that.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Scurvy
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This serious disease, caused by a lack of vitamin C, has only occurred incidentally in Belgium and the Netherlands in the last 100 years. But scurvy was a leading cause of death aboard the sailing ships centuries ago on the long trade voyages. At some point, however, it became clear that eating citrus fruits prevented this serious disease, despite the fact that the vitamin (C) phenomenon was still unknown. That is why lemon juice was provided to the crew on English naval ships from around 1750.
Lose weight
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The story goes that by consuming lemon juice you lose body weight, probably motivated by the idea that the fruit is sour in taste. But it is not possible to lose kilos with lemon juice, but it does not make us fat either, because a lemon is low in calories. And that lemon juice would detoxify the body is also a fairytale, because that purification of the inner man only works through our organs, the liver and kidneys.
Recipe for lemon water
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Many people today drink a glass of lemon water early in the morning, as this stimulates the metabolism and is also an energy-boosting drink. However, the preparation is not just adding some lemon juice to water, because the lemon zest is also needed. The lemon peel contains the most vitamin C and is also rich in fiber and, as mentioned, calcium. The recipe is as follows:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Lemon as a domestic help
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Some foods have more benefits than just filling the stomach:
Dirty air
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Baking smell (from fish or fat) disappears from the oven and microwave when you put a few tablespoons of lemon juice in a cup of water and heat it (at half power) in the appliance. If necessary, let it cool down overnight.
Remove grease
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Mix a little lemon juice with washing-up liquid and caked-on fat is easier to remove. If necessary also add some soda.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
A better taste to cake
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When we bake cake ourselves, the taste is often disappointing, because vanilla is a bit bland in character. Therefore, peel a small handful of yellow peeling fibers with a grater. Stir it into the dough / batter and fry it. Do wash the peel well first because of it. sprays, or else take organic lemons. The right amount of shredded skin, of course, depends on a person's personal taste.
No more brown apples
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A peeled, sliced or grated apple quickly turns brown when the white flesh comes into contact with the air. That's because the apple oxidizes as soon as it comes into contact with the oxygen present in the air. In fact, the rotting process is immediately set in motion once the protective shell is removed. Lemon juice prevents oxidation because it contains citric acid, a powerful antioxidant. So sprinkle the peeled apple (parts) with lemon juice and the flesh remains tasty white.
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A peeled, sliced or grated apple quickly turns brown when the white flesh comes into contact with the air. This is because the apple oxidizes as soon as it comes into contact with the presence of air