Living with a stoma
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This article provides a brief overview of exactly what stomas are. It says, among other things, what kind of stomas there are, but also why you should think about living with a stoma.
Stoma
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Eating and drinking is vital for the body to stay alive. From the mouth to the anus. It can therefore go wrong in many places. In this article we will discuss problems around the gut.
Why a stoma?
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A stoma is used to discharge faeces on an artificial wall. A stoma is therefore also placed if the body can no longer do this itself. There are several different reasons why the body can no longer pass stool itself.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What is a stoma
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In short, a stoma is an artificial outlet for stool or urine. A stoma is therefore an opening of the intestine in the skin of the abdomen. When the stool leaves the stoma, it must be collected. There are special collection materials and methods for regulating the collection of the stool. It is important to know that with a stoma the stool cannot be held up anymore. Under normal circumstances this is possible thanks to the sphincter muscle of the anus.
What does a stoma look like
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The stoma appears red and moist, and has the same color and composition as the inside of the mouth. The stoma should protrude a few centimeters above the skin, but it is often also at skin level. A stoma has little or no sensation and will not hurt to touch, but because it contains a large number of small blood vessels, it can bleed quickly when hit or rubbed (eg when washed). This is completely normal.
Nutrition for a stoma.
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First of all, it is important to note that a special diet does not have to be followed with a stoma. It is also important to know that a lot of moisture is lost with a stoma. It is therefore important to drink 10 to 12 cups of fluids daily.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Gas forming products are:
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Onion, leek, pepper, garlic, cabbage, Brussels sprouts and legumes. Carbonated drinks, cola, orange, rivela, beer, etc.
Fragrance forming products are:
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Cabbage, leek, onion, garlic, legumes, fish, eggs, vitamin B tablets.
Diarrhea
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You may have diarrhea. In principle, this is no worse than in people without a stoma. The only disadvantage of this is that you will have to replace your ostomy bag more often and drink more because you will lose extra fluid.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Activities with a stoma
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With a stoma you can of course just swim. The pouch and patch are water resistant and you don't have to worry about it coming off. If you go swimming, you can use a smaller bag if you like, the so-called mini activity bags. It is advisable to cover the filter with the accompanying stickers. If the filter becomes damp, it will stop working and the bath water can cause the bag to bulge. The disadvantage of masking the filter is that the gases can no longer escape from the bag. Fortunately, a solution has been found for that problem: the "Gore-Tex filter membrane". If you stick this round sticker on the filter opening, the filter will also stay dry under water, while the gases can still go out. The bag can also simply fill with faeces underwater. After swimming you may have to change the bag because of the softening of the plaque.
On vacation with a stoma
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You can simply go on holiday with a stoma. Going on vacation does require a stoma a bit more preparation. For example, sufficient material must be taken along. The safest thing to do is to bring twice as much material as you use at home. If you are going on holiday to warm countries, it is important to bring extra stoma bags with you because stoma's will then release more quickly due to perspiration.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Sexuality
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Provided there is no permanent damage to the outside of the body with a stoma, sex is no problem. After all, the stoma is numb. If there are physical limitations, these can be solved by means of aids.
Should my partner also be able to take care of a stoma
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Your husband doesn't need to care for a stoma. It is useful if your husband can do this. Especially in the beginning it is quite a hassle to get the stoma fitting if you can do this together with your husband it will be easier.
The materials for the care, where can they be obtained
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You can simply order the materials you need for your stoma and its care from the pharmacy. You will then receive sufficient material for a period of time.
What to do if I have problems with my stoma
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If you have problems with your stoma, please contact your stoma nurse or your treating doctor.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven