Lose 1 kilo per week and determine your target weight
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It is really no myth when I tell you that with a slow diet you can permanently leave the pounds behind. With a daily exercise schedule and a delicious combination of healthy food and fun, the excess pounds will not only go off, but also stay off! Follow the directions and change your diet once and for all. So go into the summer with a satisfied face and ... whoever feels good radiates that and therefore experiences more happiness in life. To make it really easy for you, I will give you twenty small recipes. Also keep moving every day, because without enough exercise you simply cannot make it. With this diet, the excess pounds will disappear forever.
Determine and reach your target weight
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A target weight, ie ideal weight, is a personal quest for everyone. What do you settle for? With what weight are you satisfied and do you feel most comfortable? A target weight is also easy to calculate based on the person's gender, age, height and build. For people who do not know how this can be calculated, here is a handy list:
How thin a man between 18 and 42 years old may weigh:
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With a height of 1.60 = 160 - 100 = 60 You may add 5 = 65 kilos With a height of 1.72 = 172 - 100 = 72 You may add 5 = 77 kilos With a height of 1.83 = 183 - 100 = 83 You may add 5 = 88 kilos
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What can a woman between 18 and 35 years weigh:
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At a height of 1.55 = 155 - 100 = 55 kilos With a height of 1.62 = 162 - 100 = 62 kilos With a height of 1.74 = 174 - 100 = 74 kilos
How do I lose weight at a leisurely pace?
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The trick is: eat in small portions several times a day and stick to these dietary rules:
How do I remove more moisture in a natural way?
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Certain vegetables have the natural property to release more moisture. These vegetables are:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Small recipes with tomato
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The art of gradual weight loss is a total change in your lifestyle by exercising more. And your diet must also be completely different from now on so that you never suffer from hunger again and your body always has enough of small healthy portions.
Recipe one to five, recipes with tomato:
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1 wholemeal cracker with a thin layer of margarine, tomato slices and slices of 1 hard-boiled egg.
Eat healthy food at least six times a day
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Always start the day well with fruit and low-fat yogurt. Try to have a small, healthy portion every three hours. Below are some examples of this:
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Sauces
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Most people don't know, but red sauces generally fit well into a diet. So if you like to add tomato sauce to your dish, that's no problem. Yofresh is also a great sauce, but everything should be taken in moderation. If you would like some gravy with your meal, it is best to take a bag of lean meat gravy and mix it with hot water.
Five small hot dishes:
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Bake 150 grams of tenderloin deliciously cooked. Serve sliced mushrooms, fried in 1 tablespoon of olive oil. As a sauce you can make a bag of curry sauce with water or make a bag of lean meat gravy with water.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Meat
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Eating meat every day is really not good for you. Red meat in particular lingers in your intestinal system for far too long. In fact, meat substitute dishes are also very tasty and much healthier for you. Therefore, give this food a try :)
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Eating meat every day is really not good for you. Red meat in particular lingers in your intestinal system for far too long. Actually, meat substitute dishes are also very tasty and much healthier for you. Therefore, give this food a try :)