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Losing five kilos in two weeks + prescriptions, week 1

  1. Want to lose a few kilos before the holidays? That is easy! In this ready-made step-by-step plan you can really lose weight incredibly quickly in two weeks. I even give you a recipe list for exactly two weeks! The only thing you really need to do in addition to these recipes is self-discipline and exercise as much as possible in combination with water, tea or coffee without sugar and milk of course. A wedding or holiday at your doorstep? With a few pounds less everything looks better, right?

Day 1:

  1. Tip 1:

Cauliflower with sauce.

  1. 3 boiled small potatoes. 2 generous scoops of cauliflower. For the sauce, use 100 grams of minced beef, 1 tablespoon of olive oil, 1 onion, 2 tablespoons of tomato puree and some stock. First fry the minced meat with a tablespoon of olive oil. Then add the finely chopped onion and fry it. Then blend the sauce with some tomato paste and stock.

Day 2:

  1. Tip 2:

Chicken-Curry dish.

  1. 100 grams of brown rice. 100 grams of chicken fillet in cubes or strips 1 clove of garlic. 1 onion. 1 apple. 1 yellow pepper. 1 bag of curry. 1 tablespoon of olive oil Boil the rice and set it aside. Then cut the onion, bell pepper, garlic and apple into pieces. When you have fried the chicken fillet well in garlic, add the other ingredients. Meanwhile, make the sachet of curry with hot water. Then add the curry to the whole. Do not forget to stir-fry everything well during the entire baking process. Finally you can add the rice or serve separately according to taste.

Day 3:

  1. Tip 3:

Day 4:

  1. Tip 4:

Fried egg special.

  1. 2 eggs. 1 tablespoon of olive oil. a little skim milk. 1 finely chopped onion 1 tomato in pieces. 1 clove of garlic. 1 finely chopped half red pepper. Beat the eggs and the skimmed milk until one whole. First, fry the onion, tomato, garlic and bell pepper in a frying pan with a tablespoon of olive oil. Then add the egg mix. Serve it on a slice of wholemeal bread if you like.

Day 5:

  1. Tip 5:

Day 6:

  1. Tip 6:

Chicken stew

  1. 200 grams of chicken in cubes or strips. 2 tablespoons of olive oil 3 tablespoons of tomato paste. 2 teaspoons sweet soy sauce. 1 finely chopped garlic clove. 2 finely chopped shallots. 1 small jar of acar tjampoer. 150 grams of pineapple cut into pieces. Fry the chicken in the olive oil. Add the garlic and shallots. When these are fried, the tomato paste, soy sauce and acar can be added. Only when it has been stirred into a whole can the pineapple be added. After seven minutes of low simmering, the stew is ready.

Day 7:

  1. Tip 7:

Cucumber salad.

  1. 1 small cucumber thinly sliced ​​by means of a cheese slicer. 2 finely chopped garlic cloves. 1 tablespoon of lemon juice. 3 tablespoons of yofresh. 1 teaspoon of sugar. 2 tablespoons of raisins. Stir everything together well. You may eat rice or pasta with it.

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