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Losing kilos with the soup diet

  1. The soup diet is a diet that is guaranteed to lose a lot of weight in a short period of time. With the soup diet, the pounds will disappear in no time. Your body will also be partly cleansed of toxins due to the high moisture content you ingest.

The soup diet

  1. For soup lovers, the soup diet is of course a great way to get rid of the excess fat. Soup consists largely of water. That means that soups are generally low in calories. Besides the fact that soup contains few calories, soup makes you feel full. After all, such a large bowl of soup just goes into your stomach. Feeling full helps you not to go wrong and grab a candy, for example. The soup diet only works if you stick to the rules. In addition, there are many different soups so why a sweet when you can switch from tomato soup to chicken soup?

Allowed and not allowed

  1. The soup diet is a crash diet, this means that it is not healthy to keep it up for a longer period of time. With a crash diet you do not get all the minerals, vitamins and nutrients. When you follow a crash diet for too long you will understand the name "crash" diet. Sticking to the soup diet for a week is the best solution. After this you can eat normally again.

Strictly prohibited

  1. It is strictly forbidden to consume alcohol during your diet. Your body cannot process this during a crash diet. Avoid alcoholic drinks at all times. Also make sure to wait about 36 hours before consuming alcohol after the soup diet. Besides alcohol, it is not a good plan to consume bread and carbonated drinks. This will drastically reduce the result in pounds.

Advantages and disadvantages of the soup diet

  1. Advantages When the diet is followed correctly, you will lose about 3-7 kilos. The feeling of satisfaction afterwards. Cheap and easy to follow diet because you constantly eat the same thing. Handy diet if you want to lose a few pounds within a short period of time. The large amount of moisture removes toxic substances.


  1. The soup diet can affect your intestines during the diet. Loose stools may develop. A bowl of muesli can counteract this. The diet is very monotonous, for some people it becomes difficult to stick to the diet. After losing weight, the pounds can quickly regain. Be warned . A chance of a weak feeling after a few days

The 7 days, what's allowed?

  1. Day 1: Fruit (no bananas, avocados or grapes) and soup, how much you want! Vegetables may also be consumed.

Day 2:

  1. All vegetables, fruits (no bananas, avocados, or grapes) and soup until full. One boiled potato for the missed starch from day 1.

Day 3:

  1. All vegetables, fruits (no bananas, avocados or grapes) and soup until you are full.

Day 4:

  1. Soup and bananas only (maximum eight). Skimmed milk is also allowed, drink as much water as possible.

Day 5:

  1. When making your own soup, add about 300-400 grams of chicken, beef or fish. Otherwise, eat this separately. Drink plenty of water and eat at least two bowls of soup.

Day 6:

  1. As much beef, vegetables and soup as you want!

Day 7:

  1. Besides all the vegetables, fruit (no bananas, avocados or grapes) and soup you can prepare brown rice.

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