Make vegetables and fruits more delicious! Making food tasty!
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This rule does not apply to everyone, of course, but in most cases unhealthy food is better than healthy food. This is also the reason why it is so difficult to lose weight. Unhealthy food makes us feel better, gives us immediate energy and our taste buds "long" for it, making us feel more comfortable. In the short term, unhealthy food gives us more pleasure, everyone knows this. Everyone also knows that healthy food is better in the long term.
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The solution sounds very simple. If we want to eat more unhealthy food, we must make healthy food tastier! Is this also possible?
Cutlery determines the taste!
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A study from England last week released the results of the study "cutlery determines the taste". I will first explain the research. This study consisted of 2 groups of people. Both groups were presented with a bowl of vanilla yoghurt.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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One group received plastic cutlery, and the other group received silver cutlery. Subsequently, the groups had to rate the taste of the vanilla yoghurt. What turned out ...
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The people who ate with plastic cutlery gave a lower average score than the people who ate with silver cutlery.
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How is this possible? The reason why the people with the more expensive cutlery gave a higher rating is because our brains compare it to eating in an expensive restaurant. The brains of the people who had eaten with plastic cutlery felt like they were eating in a fast food restaurant.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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You assume that you eat better when you are eating with expensive cutlery.
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You might think, what can I do with this information. Well in the beginning of the article, I told you that most people cannot resist the temptation of unhealthy food. If you have the same problem, I have a handy tip for you.
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If you want to eat healthier and want to avoid unhealthy food, try from now on to eat healthy food with iron cutlery and unhealthy food with plastic cutlery. Plastic cutlery is available in any supermarket and it costs less than 2 euros.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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It may look a bit strange, but when you eat unhealthy food with this cutlery, you automatically find it a lot less tasty. This may make the temptation easier to resist.
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Do you have problems eating vegetables because you don't really like them? Then try eating this with slightly more expensive cutlery. You buy a single fork or spoon from a special store and only use it when you are eating vegetables. You will notice that the vegetable tastes better than usual.
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