Mineral deficiency - complaints, symptoms and disorders
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Many inorganic substances are essential for the biochemical processes in the body. A good example of this is the iron in the hemoglobin of the red blood cells. The teeth and bones need calcium, phosphorus and magnesium. Minerals, like trace elements, of which only very small amounts are necessary, are present in the diet and are crucial for the growth and development of the body. With certain symptoms and complaints, it is important to be aware of a possible mineral deficiency. This also applies to pregnant women, vegans and when using medication.
Contents
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Functions of minerals and trace elements Sodium Potassium Iron Calcium Magnesium Phosphorus Zinc
Functions of minerals and trace elements
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In contrast to vitamins, minerals and trace elements are inorganic substances that are necessary for, for example, the enzymatic processes in the body. They are part of the body in very small amounts - micro or milligrams. Minerals have different functions
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Sodium
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When there is an imminent sodium shortage, the adrenal glands can
Potassium
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Loss of potassium in the urine can lead to an insidious deficiency. Potassium is important for heart function and fluid balance, among other things
Iron
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The amount of iron an adult has
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Calcium
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Deficiency of calcium in the bones is called osteomalacia. It's the parathyroid glands
Magnesium
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Who eats whole grain products, milk and sufficient mineral water
Phosphorus
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If you take a lot of medication, you can have a shortage
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Zinc
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Zinc is available in food to a very small, but sufficient extent. This makes it almost impossible to get through the diet
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Zinc is available in the diet to a very small, but sufficient extent. This makes it almost impossible to get through the diet