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Mineral deficiency - complaints, symptoms and disorders

  1. Many inorganic substances are essential for the biochemical processes in the body. A good example of this is the iron in the hemoglobin of the red blood cells. The teeth and bones need calcium, phosphorus and magnesium. Minerals, like trace elements, of which only very small amounts are necessary, are present in the diet and are crucial for the growth and development of the body. With certain symptoms and complaints, it is important to be aware of a possible mineral deficiency. This also applies to pregnant women, vegans and when using medication.

Contents

  1. Functions of minerals and trace elements Sodium Potassium Iron Calcium Magnesium Phosphorus Zinc

Functions of minerals and trace elements

  1. In contrast to vitamins, minerals and trace elements are inorganic substances that are necessary for, for example, the enzymatic processes in the body. They are part of the body in very small amounts - micro or milligrams. Minerals have different functions

Sodium

  1. When there is an imminent sodium shortage, the adrenal glands can

Potassium

  1. Loss of potassium in the urine can lead to an insidious deficiency. Potassium is important for heart function and fluid balance, among other things

Iron

  1. The amount of iron an adult has

Calcium

  1. Deficiency of calcium in the bones is called osteomalacia. It's the parathyroid glands

Magnesium

  1. Who eats whole grain products, milk and sufficient mineral water

Phosphorus

  1. If you take a lot of medication, you can have a shortage

Zinc

  1. Zinc is available in food to a very small, but sufficient extent. This makes it almost impossible to get through the diet

  2. Zinc is available in the diet to a very small, but sufficient extent. This makes it almost impossible to get through the diet



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