Natural remedies for hay fever
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Hay fever is an allergic inflammation of the nasal passages. It mainly occurs in the fall and fall when there is a lot of pollen and dust. When inhaled by people with sensitive immune systems, hay fever can develop. The symptoms are sneezing, stuffy nose, runny nose, watery eyes, etc. Fortunately, there are many natural remedies for hay fever.
Hay fever symptoms
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Sneezing Running nose Stuffy nose Clogged ears Watery eyes Red eyes Itchy nose, ears, eyes, skin and / or pharynx Fatigue Insomnia
Natural remedies for hay fever
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Most hay fever patients take medication as soon as autumn starts. However, taking medicines is not necessary to treat hay fever. Natural remedies have no side effects on your health and will make hay fever symptoms disappear in just a few days. If symptoms persist despite using these natural tips, seek immediate medical attention.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Camomile
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Chamomile is one of the best natural remedies for hay fever. Drinking at least three cups of chamomile tea a day is in many cases sufficient to prevent hay fever and to make the symptoms of hay fever disappear. In addition to chamomile tea, you can also use chamomile oil. You can massage this oil into the skin, but you can also use it for inhalation.
Gargle with salt water
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Put two tablespoons of salt in a glass of water and use this to gargle. This is ideal for soothing a sore throat caused by hay fever.
Eucalyptus
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Hold your head over a bowl of boiling water to which you have added a few drops of eucalyptus oil. This reduces hay fever symptoms.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Prevent hay fever
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Balanced diet With a healthy immune system you can go a long way in your fight against hay fever. A healthy, balanced diet is therefore essential. Eat plenty of fruits and vegetables and opt for quality proteins. You should avoid sugar, salt, flour and dairy products. Drink at least one and a half liters of water and herbal tea per day.
More pollen in the air
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Both in the early morning and in the late evening there is significantly more pollen in the air. Try not to come out during these times and keep the windows and doors closed as much as possible at these times.
Avoid smoking and smokers
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Quit smoking and stay away from smoky areas as much as possible. After all, cigarette smoke can cause an allergic reaction and in almost all cases will aggravate the symptoms of hay fever.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Dust
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Dust can also cause allergies and make hay fever symptoms worse. Your home must therefore be perfectly cleaned at all times. The air conditioning system should also be cleaned regularly.
Pets
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Pets can also bring in pollen and cause hay fever. Brushing and bathing your pets several times a week can help prevent many problems. However, it is a myth that allergy sufferers cannot live with pets. You can go a long way with good hygiene.