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Natural remedies for hay fever

  1. Hay fever is an allergic inflammation of the nasal passages. It mainly occurs in the fall and fall when there is a lot of pollen and dust. When inhaled by people with sensitive immune systems, hay fever can develop. The symptoms are sneezing, stuffy nose, runny nose, watery eyes, etc. Fortunately, there are many natural remedies for hay fever.

Hay fever symptoms

  1. Sneezing Running nose Stuffy nose Clogged ears Watery eyes Red eyes Itchy nose, ears, eyes, skin and / or pharynx Fatigue Insomnia

Natural remedies for hay fever

  1. Most hay fever patients take medication as soon as autumn starts. However, taking medicines is not necessary to treat hay fever. Natural remedies have no side effects on your health and will make hay fever symptoms disappear in just a few days. If symptoms persist despite using these natural tips, seek immediate medical attention.


  1. Chamomile is one of the best natural remedies for hay fever. Drinking at least three cups of chamomile tea a day is in many cases sufficient to prevent hay fever and to make the symptoms of hay fever disappear. In addition to chamomile tea, you can also use chamomile oil. You can massage this oil into the skin, but you can also use it for inhalation.

Gargle with salt water

  1. Put two tablespoons of salt in a glass of water and use this to gargle. This is ideal for soothing a sore throat caused by hay fever.


  1. Hold your head over a bowl of boiling water to which you have added a few drops of eucalyptus oil. This reduces hay fever symptoms.

Prevent hay fever

  1. Balanced diet With a healthy immune system you can go a long way in your fight against hay fever. A healthy, balanced diet is therefore essential. Eat plenty of fruits and vegetables and opt for quality proteins. You should avoid sugar, salt, flour and dairy products. Drink at least one and a half liters of water and herbal tea per day.

More pollen in the air

  1. Both in the early morning and in the late evening there is significantly more pollen in the air. Try not to come out during these times and keep the windows and doors closed as much as possible at these times.

Avoid smoking and smokers

  1. Quit smoking and stay away from smoky areas as much as possible. After all, cigarette smoke can cause an allergic reaction and in almost all cases will aggravate the symptoms of hay fever.


  1. Dust can also cause allergies and make hay fever symptoms worse. Your home must therefore be perfectly cleaned at all times. The air conditioning system should also be cleaned regularly.


  1. Pets can also bring in pollen and cause hay fever. Brushing and bathing your pets several times a week can help prevent many problems. However, it is a myth that allergy sufferers cannot live with pets. You can go a long way with good hygiene.

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