Pineapple: Health benefits of this tropical fruit
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A pineapple (Ananas comosus) is a tropical fruit that comes from the bromeliad family. This delicious fruit is edible in a solid form and in a dried version. In addition, even pineapple juice is available. Pineapple is known for its sweet taste. Numerous nutrients, minerals and vitamins are present in this exotic fruit. Regularly eating fruits and vegetables of all types has been associated with a reduced risk of many lifestyle-related health problems. Consuming more plant foods such as pineapple reduces the risk of obesity, diabetes and heart disease, among other things.
Better recovery
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Bromelain reduces swelling, bruising and pain
Better control of diabetes mellitus (diabetes)
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Patients with type 1 diabetes mellitus who consume a fiber-rich diet tend to have lower blood glucose levels. When patients with diabetes mellitus
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Good for the skin
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When people eat the antioxidant vitamin C in its natural form or apply it topically, it fights skin damage caused by sunlight and air pollution. This antioxidant also reduces wrinkles
Good for the eyes
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People who eat various fruits (including pineapple) as well as vegetables every day have a reduced risk and slowed the progression of age-related macular degeneration, an age-related eye disease in the elderly where central vision is blurred. In other words, pineapple is an eye-healthy food
Good for digestion
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Pineapple, has a high fiber and water content, which promotes healthy and regular bowel movements. In other words, it is possible to get constipation
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Good for the heart
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Pineapple contains fiber, potassium and vitamin C that all promote heart health. Taking in more potassium reduces the risk of stroke
Reduced risk of asthma
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When people consume a lot of certain nutrients, such as beta-carotene, the risk of developing asthma (chronic inflammation of airways in the lungs) decreases. Other foods that contain beta-carotene are an orange, yellow and dark green vegetable food, such as pineapples, mangoes, papayas, apricots, broccoli, melons, pumpkins and carrots
Reduced risk of cancer
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Pineapple is an excellent source of Vitamin C, a strong antioxidant. Pineapples therefore help to combat the formation of free radicals. Free radicals have been linked to cancer development. A high fiber intake of all fruits and vegetables is also associated with a reduced risk of colon cancer
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Tips for buying pineapples
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A pineapple should be firm and thick, without bruises
Risks
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Patients on beta blockers should only consume potassium-rich foods in moderation / Source: Stevepb, Pixabay Beta blockers Being beta-blockers, a type of medication that the doctor often prescribes to treat heart disease, increases the level of potassium in the blood. Patients taking beta blockers are allowed to consume foods rich in potassium in moderation. Consuming too much potassium is harmful to patients with malfunctioning kidneys
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Patients on beta blockers should only consume potassium-rich foods in moderation / Source: Stevepb, Pixabay Beta blockers Being beta-blockers, a type of medication that the doctor often prescribes to treat heart disease, increases the level of potassium in the blood. Patients taking beta blockers may consume foods rich in potassium in moderation. Consuming too much potassium is harmful to patients with malfunctioning kidneys