Pregnancy sickness, what help against this?
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You saw yourself as a radiant Madonna, one of those pregnant women who get more beautiful with the passing of the months. Pregnancy sickness simply did not occur in your experience world. Typically, morning sickness starts around the sixth week of pregnancy, about when the placenta starts producing plenty of HCG (human chorionic gonadotropin), a special pregnancy hormone.
Experiment
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What helped your sister, best friend or neighbor may not work for you. There are as many different remedies as women. So you will probably have to try a few things before you find something that works.
Eat like a baby
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The child growing inside you feeds by withdrawing glucose from your blood 24 hours a day. Failure to replenish supplies can cause your blood sugar to plummet. The best way to replenish that supply is to eat like your baby, that is, in small quantities at a time. By eating simple sugars, present in fruits, your body absorbs sugar quickly and easily. Sugars that have already been partially broken down are ideal. These can be found in grapes and orange juice.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Avoid fried, fatty foods
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That grilled cheeseburger with fried onion rings looked delicious, but now you better not touch it. Everything fried seems to make pregnant women feel sick. The body takes longer to digest the food, which means it stays in the stomach longer.
Raw almonds
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Nibbling almonds meets the requirement to eat small meals often. They contain some fat, proteins and are rich in B vitamins. Moreover, they are easy to take everywhere and have more flavor than crispbread.
Nibbles on the bedside table
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If you don't like almonds, keep some crackers near your bed. Walking around on an empty stomach can only make the condition worse. So eat something to boost your blood sugar before you get up in the morning or in the middle of the night.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Eating for heartburn
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You should always have something in your stomach, even if it's just a cracker or bar. The stomach naturally produces more acid during pregnancy. And that acid must have something to work on.
Drink plenty of clear fluid
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Doctors recommend drinking small amounts frequently. Clear broth, water, fruit juice, and some herbal teas are fine.
Raspberry Leaf Tea
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Herbal teas often help against nausea. Raspberry leaf, chamomile and lemon balm are especially recommended. The herbs work best in combination. Chamomile and peppermint together are more effective than peppermint alone.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Trust your body
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Eat whatever you like, as long as it's not worthless food. Avoid caffeine, artificial sweeteners, and all drugs. If you only want pasta, eat pasta. Listening to your own body really helps.
Keep calm
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If your weight continues to increase and you are not showing any signs of dehydration, then everything is fine. Typically, the woman's body does not lose more than what its reserves can handle during pregnancy. But the finer points of the processes that take place in a mother's body have not yet been unraveled. So you can be very sick with morning sickness and still feed your baby well.