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Reasons of + solutions against gas formation in the intestines

  1. Gas in the intestines and / or stomach can cause a lot of discomfort. It often indicates that something is not going well with the digestion of food in the body. There are a number of different reasons that can increase the amount of gas in the body. If you have figured out the right reason, it is usually quite easy to do something about it. If you don't want to find out what exactly is going on, then drinking an herbal tea can often already give a positive result.

Poor digestion of proteins

  1. Often the reason for too many gasses in the intestines is a poor digestion of the proteins you eat. Proteins are found in products such as meat, fish, milk, eggs and nuts. In order to digest proteins properly, you need sufficient stomach acid and also enough digestive enzymes. If your digestive system is also too basic, the proteins cannot be broken down sufficiently.

Complaints

  1. You will then suffer from fermentation processes in your intestines. And complaints such as:

Solution

  1. To digest proteins you need sufficient stomach acid and often extra digestive enzymes. Many people with digestive problems have a shortage of stomach acid. Although that goes against the opinion of many doctors who think that people have an excess of stomach acid. The solution therefore belongs more to the corner of alternative medicine.

Imbalance between gut bacteria

  1. An imbalance between the different intestinal bacteria can also cause gas formation. The healthy gut bacteria should clearly be in the predominance of the bad gut bacteria. For all kinds of different causes, such as antibiotic use, use of NSAIDs and candida, this natural balance can be disrupted in your body.

Complaints

  1. Complaints can then be:

Solution

  1. The solution to an imbalance between the intestinal bacteria lies in eating fermented products such as:

No proper digestion of sugars and carbohydrates

  1. When not properly digested sugars and carbohydrates end up in your intestines, they cause a lot of discomfort. The sugars and carbohydrates will then ferment in the intestines.

Solution

  1. For better digestion, it can certainly help to replenish good intestinal bacteria. Which exactly those are also depends a bit on other additional complaints such as constipation or diarrhea. In addition, it is of course always advisable to try to eat less sugars and carbohydrates. And here too, a shortage of stomach acid can play a role in poor digestion.

Less functioning gallbladder

  1. If your gallbladder is less effective and you suffer from blocked bile ducts, you can already feel complaints such as too much gas and nausea within 5 to 30 minutes after eating. If you suspect gallbladder problems, it is wise to go to the doctor to talk about this.

Complaints

  1. Other complaints of a less effective gallbladder are:

Herbal tea

  1. There are also a number of herbs that can work well against gas in your stomach and intestines. You can make a mix of these herbs or just drink one herb tea. Examples of herbs that help against gas are:



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