Reasons of + solutions against gas formation in the intestines
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Gas in the intestines and / or stomach can cause a lot of discomfort. It often indicates that something is not going well with the digestion of food in the body. There are a number of different reasons that can increase the amount of gas in the body. If you have figured out the right reason, it is usually quite easy to do something about it. If you don't want to find out what exactly is going on, then drinking an herbal tea can often already give a positive result.
Poor digestion of proteins
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Often the reason for too many gasses in the intestines is a poor digestion of the proteins you eat. Proteins are found in products such as meat, fish, milk, eggs and nuts. In order to digest proteins properly, you need sufficient stomach acid and also enough digestive enzymes. If your digestive system is also too basic, the proteins cannot be broken down sufficiently.
Complaints
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You will then suffer from fermentation processes in your intestines. And complaints such as:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Solution
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To digest proteins you need sufficient stomach acid and often extra digestive enzymes. Many people with digestive problems have a shortage of stomach acid. Although that goes against the opinion of many doctors who think that people have an excess of stomach acid. The solution therefore belongs more to the corner of alternative medicine.
Imbalance between gut bacteria
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An imbalance between the different intestinal bacteria can also cause gas formation. The healthy gut bacteria should clearly be in the predominance of the bad gut bacteria. For all kinds of different causes, such as antibiotic use, use of NSAIDs and candida, this natural balance can be disrupted in your body.
Complaints
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Complaints can then be:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Solution
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The solution to an imbalance between the intestinal bacteria lies in eating fermented products such as:
No proper digestion of sugars and carbohydrates
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When not properly digested sugars and carbohydrates end up in your intestines, they cause a lot of discomfort. The sugars and carbohydrates will then ferment in the intestines.
Solution
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For better digestion, it can certainly help to replenish good intestinal bacteria. Which exactly those are also depends a bit on other additional complaints such as constipation or diarrhea. In addition, it is of course always advisable to try to eat less sugars and carbohydrates. And here too, a shortage of stomach acid can play a role in poor digestion.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Less functioning gallbladder
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If your gallbladder is less effective and you suffer from blocked bile ducts, you can already feel complaints such as too much gas and nausea within 5 to 30 minutes after eating. If you suspect gallbladder problems, it is wise to go to the doctor to talk about this.
Complaints
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Other complaints of a less effective gallbladder are:
Herbal tea
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There are also a number of herbs that can work well against gas in your stomach and intestines. You can make a mix of these herbs or just drink one herb tea. Examples of herbs that help against gas are: