Relax, rest and relax in a spa
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Busy, busy, busy! Relaxation often falls short due to all the hustle and bustle. To feel good about yourself, to feel good, powerful and full of energy, relaxation and relaxation in peace is a blessing for body and mind. It's time to refuel at a spa or wellness center. What are the benefits of a sauna visit? What can a relaxing sleep do for you? Some tips to relax more and the three best spas are listed. Relax, enjoy and feel good!
No time
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We are all running out of time. We are busy, very busy. 24 hours in a day are not enough for us, we are short of time. Learning to deal with our precious time will be a big improvement. The busy life is visible to us, there are tired faces everywhere. Taking a pause, just a moment for yourself where there is no fuss but peace, works wonders.
Advantages
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A day of rest in a spa or sauna will do us all good: it will make you feel better, it will help you, you can catch your breath, there you can regain your strength, there you can relax and enjoy! An excellent idea for a weekend away? Visit a spa or wellness centers!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health
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A visit to the sauna is good for our health. The heat of the sauna removes excess waste. The sauna stimulates various bodily functions. During a visit to a sauna, our heart beats faster, which creates a better blood circulation in our body. Other great advantages of a visit to the sauna are:
Deep cleansing of the skin
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A visit to the sauna has great benefits for our general health. It is important to regularly cool down in the water during the sauna visit. This cooling has a very refreshing effect on the stimulation of important hormone organs. The alternation of the heat of the sauna and the refreshing water has a great advantage: it ensures a very thorough cleaning of the skin! During this thorough cleansing of the skin, cell renewal is stimulated.
Finnish sauna too hot?
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There are many people who find the ordinary Finnish sauna really too hot. They barely last a few minutes, despite knowing it would be good for our health. Today there are saunas that are not as hot as the normal Finnish saunas. Infrared cabins can be found in many spas, saunas, wellness centers and thermal baths. These are less hot than the regular Finnish saunas.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Difference between sauna and infrared cabin
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What is the difference between a normal Finnish sauna and an infrared cabin?
Healthy eating and drinking
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During a day at the spa, sauna, thermal baths or wellness centers, it is important to eat and drink as healthy as possible, to promote relaxation and health. Many spas have a special menu, please inquire about the menu in advance. It is recommended to eat extra during lunch: grains, beans, vegetables and nuts and drink plenty of mineral water throughout the day. All of these foods have plenty of magnesium. Magnesium is a mineral that is important for the: Metabolism, it is a fuel for the brain and the nervous system.
Natural Sedative
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The mineral magnesium is a natural sedative, ideal for a day of relaxation, rest and relaxation. Magnesium tackles stress. Magnesium also appears to promote sleep. In addition to the above list, the mineral magnesium is also found in dark and dark chocolate.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Aromatherapy
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Scents and aromas have a major influence on both our mental and physical well-being. In the spas or wellness centers there are aromatherapy treatments. The essential oils used during aromatherapy can optionally be correct:
Sleeping
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Because of the heat of the sauna and the prevailing tranquility, someone can feel so relaxed that they need a little nap. Use this day at the spa to take a little nap. Give in to the relaxed feeling and close your eyes. Such a relaxed sleep works wonders, even if it is just a short and short nap. Just the benefits of such a relaxing sleep at a glance:
Relax
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Unwind, relax and soak in the following three spas:
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce